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    NIH grants support Kessler Foundation scientists to advance research on neglect dyslexia and autism

    NIH grants support Kessler Foundation scientists to advance research on neglect dyslexia and autism

    Processing speed influences memory rehabilitation outcomes in TBI patients

    Processing speed influences memory rehabilitation outcomes in TBI patients

    Two more universities set to join IUCRC BRAIN at University of Houston to advance neurotechnology

    Two more universities set to join IUCRC BRAIN at University of Houston to advance neurotechnology

    New online course helps personal care assistants better understand spinal cord injury

    New online course helps personal care assistants better understand spinal cord injury

    New review looks at the impact of robotic exoskeletons on recovery of ambulation among individuals with acquired brain injury

    New review looks at the impact of robotic exoskeletons on recovery of ambulation among individuals with acquired brain injury

    Kessler Foundation researchers receive $1.7 million in grants to improve lives of TBI patients

    Kessler Foundation researchers receive $1.7 million in grants to improve lives of TBI patients

    Novel tool could help neuroscientists crack the secrets of spinal cord

    Novel tool could help neuroscientists crack the secrets of spinal cord

    Hypnosis offers new hope for people with spinal cord injury pain

    Hypnosis offers new hope for people with spinal cord injury pain

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    Intelligent neuro-orthosis could benefit patients with limited hand function

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    Boost brain health and slow mental aging with 10 intriguing tips from longevity experts

    Boost brain health and slow mental aging with 10 intriguing tips from longevity experts

    Aspartame could cause memory and learning deficits in future generations, a new study suggests

    Aspartame could cause memory and learning deficits in future generations, a new study suggests

    Dust at day care centers contained bacteria that could cause lung issues in kids, study found

    Dust at day care centers contained bacteria that could cause lung issues in kids, study found

    Ask a doc: ‘How can I make vaccinations and blood draws less scary for my child?’

    Ask a doc: ‘How can I make vaccinations and blood draws less scary for my child?’

    Abortion chatbot Charley helps women end their pregnancies: ‘Let’s get started’

    Abortion chatbot Charley helps women end their pregnancies: ‘Let’s get started’

    COVID vaccine just approved should be skipped by Florida residents under age 65, says Gov. DeSantis

    COVID vaccine just approved should be skipped by Florida residents under age 65, says Gov. DeSantis

    Can magnesium and vitamin D3 curb anxiety? Mental health experts weigh in on a viral TikTok claim

    Can magnesium and vitamin D3 curb anxiety? Mental health experts weigh in on a viral TikTok claim

    ER visit times: Here’s how long patients spend in emergency rooms in each state

    ER visit times: Here’s how long patients spend in emergency rooms in each state

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    Arkansas toddler dies of rare brain-eating amoeba infection likely contracted at country club splash pad

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    NIH grants support Kessler Foundation scientists to advance research on neglect dyslexia and autism

    NIH grants support Kessler Foundation scientists to advance research on neglect dyslexia and autism

    Processing speed influences memory rehabilitation outcomes in TBI patients

    Processing speed influences memory rehabilitation outcomes in TBI patients

    Two more universities set to join IUCRC BRAIN at University of Houston to advance neurotechnology

    Two more universities set to join IUCRC BRAIN at University of Houston to advance neurotechnology

    New online course helps personal care assistants better understand spinal cord injury

    New online course helps personal care assistants better understand spinal cord injury

    New review looks at the impact of robotic exoskeletons on recovery of ambulation among individuals with acquired brain injury

    New review looks at the impact of robotic exoskeletons on recovery of ambulation among individuals with acquired brain injury

    Kessler Foundation researchers receive $1.7 million in grants to improve lives of TBI patients

    Kessler Foundation researchers receive $1.7 million in grants to improve lives of TBI patients

    Novel tool could help neuroscientists crack the secrets of spinal cord

    Novel tool could help neuroscientists crack the secrets of spinal cord

    Hypnosis offers new hope for people with spinal cord injury pain

    Hypnosis offers new hope for people with spinal cord injury pain

    Intelligent neuro-orthosis could benefit patients with limited hand function

    Intelligent neuro-orthosis could benefit patients with limited hand function

  • Spine
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    Boost brain health and slow mental aging with 10 intriguing tips from longevity experts

    Boost brain health and slow mental aging with 10 intriguing tips from longevity experts

    Aspartame could cause memory and learning deficits in future generations, a new study suggests

    Aspartame could cause memory and learning deficits in future generations, a new study suggests

    Dust at day care centers contained bacteria that could cause lung issues in kids, study found

    Dust at day care centers contained bacteria that could cause lung issues in kids, study found

    Ask a doc: ‘How can I make vaccinations and blood draws less scary for my child?’

    Ask a doc: ‘How can I make vaccinations and blood draws less scary for my child?’

    Abortion chatbot Charley helps women end their pregnancies: ‘Let’s get started’

    Abortion chatbot Charley helps women end their pregnancies: ‘Let’s get started’

    COVID vaccine just approved should be skipped by Florida residents under age 65, says Gov. DeSantis

    COVID vaccine just approved should be skipped by Florida residents under age 65, says Gov. DeSantis

    Can magnesium and vitamin D3 curb anxiety? Mental health experts weigh in on a viral TikTok claim

    Can magnesium and vitamin D3 curb anxiety? Mental health experts weigh in on a viral TikTok claim

    ER visit times: Here’s how long patients spend in emergency rooms in each state

    ER visit times: Here’s how long patients spend in emergency rooms in each state

    Arkansas toddler dies of rare brain-eating amoeba infection likely contracted at country club splash pad

    Arkansas toddler dies of rare brain-eating amoeba infection likely contracted at country club splash pad

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Home Diet & Nutrition

Feed your microbiome | Health Beat

admin by admin
January 21, 2022
in Diet & Nutrition
0


Among the many many glorious meals that strengthen intestine well being, complete grains are entrance and heart. (For Spectrum Health Beat)

Regularity.

All of us like a little bit of consistency in our lives, however in the case of intestine well being, regularity is on the prime for many.

However a wholesome intestine does far more than simply maintain us common. Advantages embody digestion, enhancing temper and boosting our immune system.

Having a wholesome intestine entails feeding our microbiome, these useful microorganisms in our stomach. They want the appropriate meals—referred to as prebiotics—to do their job.

Prebiotics are fibers and starches in our meals that our our bodies can’t digest—however our intestine microbiota love them. They feed on these substances to develop useful micro organism and produce useful substances equivalent to short-chain fatty acids.

These fatty acids assist by defending the colon, giving us power, serving to with weight reduction and even lowering danger of some illnesses like diabetes and coronary heart illness.

So the place can we get this microbiome fertilizer? Proper from nature.

A number of the greatest sources of prebiotics embody:

  • Artichokes
  • Entire wheat
  • Barley
  • Rye
  • Oats
  • Flax seeds
  • Oatmeal
  • Onion and garlic
  • Leeks
  • Dry beans
  • Asparagus
  • Leafy greens
  • Berries
  • Bananas
  • Honey
  • Potatoes

Cooking the starchy meals forward of time and consuming them as leftovers after cooling is a superb method, as a result of it could actually enhance the prebiotic-resistant starch content material of the meals.

Many of those meals are additionally on the highest lists of superfoods—and for good motive.

Listed here are some ideas so as to add extra intestine gasoline to your weight-reduction plan:

  • Minimize down on meats and add in additional dry beans to switch in tacos or spaghetti.
  • Batch prepare dinner complete grain pasta, oats or potatoes at first of the week to make use of in your meals as leftovers.
  • Sweeten plain yogurt or oatmeal with honey, bananas and berries as a substitute of including sugar or shopping for sugar-filled choices on the retailer.
  • Add floor flax seeds to your smoothies, yogurts or oatmeal.
  • Use recent garlic or onions in cooking as a substitute of dry powders.
  • Toss spinach into smoothies or sautés.
  • Swap for 100% complete grains in breads, pastas and crackers.

The important thing: Comply with a plant-based weight-reduction plan with a variety of selection. This can assist enhance your prebiotic consumption and meet your every day fiber targets. For girls, that is at the least 25 grams per day. For males, it’s 38 grams.

Understand that individuals with irritable bowel syndrome may even see their signs exacerbated by consuming too many prebiotic meals. See a dietitian for the perfect plan for you.



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