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    Study provides insights into the coordinated dance of nerve and vascular cells

    Study provides insights into the coordinated dance of nerve and vascular cells

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    Cellular models based on reprogrammed human cells could boost development of efficient therapies

    Kessler Foundation scientist secures $4.5 million federal grant to advance spinal cord injury research

    Kessler Foundation scientist secures $4.5 million federal grant to advance spinal cord injury research

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    Understanding cat locomotion could help develop better treatment for human spinal cord injury

    Brain-computer interfaces’ safety is similar to other implanted neurologic devices, study shows

    Brain-computer interfaces’ safety is similar to other implanted neurologic devices, study shows

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    Nerve stimulation therapy for spinal cord injuries shows promise in animal studies

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    Active compound in Lion’s Mane mushroom improves nerve growth and memory

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    FAU collaborates with Delray Medical Center, Insightec to fight against Alzheimer’s disease

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    Spinal cord stimulation technology instantly improves arm and hand mobility in stroke patients

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    Military pilots and ground crews showing high rates of cancer, Pentagon study reveals

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    ‘Dad jokes’ help kids develop into healthy adults: study

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    Biohacking revealed: What to know about the hip health trend embraced by Brooke Burke, Tom Brady and others

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    Study provides insights into the coordinated dance of nerve and vascular cells

    Study provides insights into the coordinated dance of nerve and vascular cells

    Cellular models based on reprogrammed human cells could boost development of efficient therapies

    Cellular models based on reprogrammed human cells could boost development of efficient therapies

    Kessler Foundation scientist secures $4.5 million federal grant to advance spinal cord injury research

    Kessler Foundation scientist secures $4.5 million federal grant to advance spinal cord injury research

    Understanding cat locomotion could help develop better treatment for human spinal cord injury

    Understanding cat locomotion could help develop better treatment for human spinal cord injury

    Brain-computer interfaces’ safety is similar to other implanted neurologic devices, study shows

    Brain-computer interfaces’ safety is similar to other implanted neurologic devices, study shows

    Nerve stimulation therapy for spinal cord injuries shows promise in animal studies

    Nerve stimulation therapy for spinal cord injuries shows promise in animal studies

    Active compound in Lion’s Mane mushroom improves nerve growth and memory

    Active compound in Lion’s Mane mushroom improves nerve growth and memory

    FAU collaborates with Delray Medical Center, Insightec to fight against Alzheimer’s disease

    FAU collaborates with Delray Medical Center, Insightec to fight against Alzheimer’s disease

    Spinal cord stimulation technology instantly improves arm and hand mobility in stroke patients

    Spinal cord stimulation technology instantly improves arm and hand mobility in stroke patients

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    COVID-19 pandemic expected to end this year ‘as a public health emergency,’ says World Health Organization

    COVID-19 pandemic expected to end this year ‘as a public health emergency,’ says World Health Organization

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    Military pilots and ground crews showing high rates of cancer, Pentagon study reveals

    ‘Dad jokes’ help kids develop into healthy adults: study

    ‘Dad jokes’ help kids develop into healthy adults: study

    Biohacking revealed: What to know about the hip health trend embraced by Brooke Burke, Tom Brady and others

    Biohacking revealed: What to know about the hip health trend embraced by Brooke Burke, Tom Brady and others

    Rare tick-borne babesiosis disease on the rise in northeastern US, says CDC: Here’s why

    Rare tick-borne babesiosis disease on the rise in northeastern US, says CDC: Here’s why

    Vaccine-derived poliovirus detected in Burundi, Congo

    Vaccine-derived poliovirus detected in Burundi, Congo

    COVID and kids’ mental health: Financial hardship took a big toll

    COVID and kids’ mental health: Financial hardship took a big toll

    COVID-19 could cause face blindness, study suggests

    COVID-19 could cause face blindness, study suggests

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Home Diet & Nutrition

Feed your microbiome | Health Beat

admin by admin
January 21, 2022
in Diet & Nutrition
0


Among the many many glorious meals that strengthen intestine well being, complete grains are entrance and heart. (For Spectrum Health Beat)

Regularity.

All of us like a little bit of consistency in our lives, however in the case of intestine well being, regularity is on the prime for many.

However a wholesome intestine does far more than simply maintain us common. Advantages embody digestion, enhancing temper and boosting our immune system.

Having a wholesome intestine entails feeding our microbiome, these useful microorganisms in our stomach. They want the appropriate meals—referred to as prebiotics—to do their job.

Prebiotics are fibers and starches in our meals that our our bodies can’t digest—however our intestine microbiota love them. They feed on these substances to develop useful micro organism and produce useful substances equivalent to short-chain fatty acids.

These fatty acids assist by defending the colon, giving us power, serving to with weight reduction and even lowering danger of some illnesses like diabetes and coronary heart illness.

So the place can we get this microbiome fertilizer? Proper from nature.

A number of the greatest sources of prebiotics embody:

  • Artichokes
  • Entire wheat
  • Barley
  • Rye
  • Oats
  • Flax seeds
  • Oatmeal
  • Onion and garlic
  • Leeks
  • Dry beans
  • Asparagus
  • Leafy greens
  • Berries
  • Bananas
  • Honey
  • Potatoes

Cooking the starchy meals forward of time and consuming them as leftovers after cooling is a superb method, as a result of it could actually enhance the prebiotic-resistant starch content material of the meals.

Many of those meals are additionally on the highest lists of superfoods—and for good motive.

Listed here are some ideas so as to add extra intestine gasoline to your weight-reduction plan:

  • Minimize down on meats and add in additional dry beans to switch in tacos or spaghetti.
  • Batch prepare dinner complete grain pasta, oats or potatoes at first of the week to make use of in your meals as leftovers.
  • Sweeten plain yogurt or oatmeal with honey, bananas and berries as a substitute of including sugar or shopping for sugar-filled choices on the retailer.
  • Add floor flax seeds to your smoothies, yogurts or oatmeal.
  • Use recent garlic or onions in cooking as a substitute of dry powders.
  • Toss spinach into smoothies or sautés.
  • Swap for 100% complete grains in breads, pastas and crackers.

The important thing: Comply with a plant-based weight-reduction plan with a variety of selection. This can assist enhance your prebiotic consumption and meet your every day fiber targets. For girls, that is at the least 25 grams per day. For males, it’s 38 grams.

Understand that individuals with irritable bowel syndrome may even see their signs exacerbated by consuming too many prebiotic meals. See a dietitian for the perfect plan for you.



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