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    NIH grants support Kessler Foundation scientists to advance research on neglect dyslexia and autism

    NIH grants support Kessler Foundation scientists to advance research on neglect dyslexia and autism

    Processing speed influences memory rehabilitation outcomes in TBI patients

    Processing speed influences memory rehabilitation outcomes in TBI patients

    Two more universities set to join IUCRC BRAIN at University of Houston to advance neurotechnology

    Two more universities set to join IUCRC BRAIN at University of Houston to advance neurotechnology

    New online course helps personal care assistants better understand spinal cord injury

    New online course helps personal care assistants better understand spinal cord injury

    New review looks at the impact of robotic exoskeletons on recovery of ambulation among individuals with acquired brain injury

    New review looks at the impact of robotic exoskeletons on recovery of ambulation among individuals with acquired brain injury

    Kessler Foundation researchers receive $1.7 million in grants to improve lives of TBI patients

    Kessler Foundation researchers receive $1.7 million in grants to improve lives of TBI patients

    Novel tool could help neuroscientists crack the secrets of spinal cord

    Novel tool could help neuroscientists crack the secrets of spinal cord

    Hypnosis offers new hope for people with spinal cord injury pain

    Hypnosis offers new hope for people with spinal cord injury pain

    Intelligent neuro-orthosis could benefit patients with limited hand function

    Intelligent neuro-orthosis could benefit patients with limited hand function

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    Boost brain health and slow mental aging with 10 intriguing tips from longevity experts

    Boost brain health and slow mental aging with 10 intriguing tips from longevity experts

    Aspartame could cause memory and learning deficits in future generations, a new study suggests

    Aspartame could cause memory and learning deficits in future generations, a new study suggests

    Dust at day care centers contained bacteria that could cause lung issues in kids, study found

    Dust at day care centers contained bacteria that could cause lung issues in kids, study found

    Ask a doc: ‘How can I make vaccinations and blood draws less scary for my child?’

    Ask a doc: ‘How can I make vaccinations and blood draws less scary for my child?’

    Abortion chatbot Charley helps women end their pregnancies: ‘Let’s get started’

    Abortion chatbot Charley helps women end their pregnancies: ‘Let’s get started’

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    COVID vaccine just approved should be skipped by Florida residents under age 65, says Gov. DeSantis

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    Can magnesium and vitamin D3 curb anxiety? Mental health experts weigh in on a viral TikTok claim

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    ER visit times: Here’s how long patients spend in emergency rooms in each state

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    Arkansas toddler dies of rare brain-eating amoeba infection likely contracted at country club splash pad

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Home Diet & Nutrition

Blueberry energy | Health Beat

admin by admin
January 21, 2022
in Diet & Nutrition
0


Blueberries are superfoods that pack a punch of goodness our our bodies want. (For Spectrum Health Beat)

Like little bursts of sunshine, blueberries add sweetness to our summer season days.

However these little berries are way over only a tasty snack.

Every one packs a powerhouse of vitamins that construct sturdy bones, strengthen our hearts, forestall most cancers and assist with weight management.

Jill Traxler, a registered dietitian at Spectrum Health Blodgett Hospital, is an enthusiastic fan.

“I really like blueberries,” she mentioned. “They’re scrumptious in virtually something you add them to.”

Considered one of her favourite methods to eat blueberries is on pancakes. She pops frozen blueberries within the microwave for 30 seconds, then drizzles them over the recent desserts like syrup.

“The berries, together with the juices, add slightly additional sweetness to breakfast,” she mentioned.

She often will get her berries from native markets, which inventory the bounty of blueberries from West Michigan farms. She additionally makes a visit each summer season to go to a pal in Alaska, the place she picks wild blueberries on hikes.

Foraged or bought, blueberries ship a lot dietary goodness. Traxler supplied an summary of their advantages.

Vitamins and minerals

Vitamin C: “This has some essential capabilities in our physique. It helps to kind cartilage, muscle and collagen in our bones,” she mentioned. “It additionally has therapeutic properties. Vitamin C works to withstand infections.”

Manganese: It promotes bone and cartilage formation, which in flip helps with wound therapeutic.

Vitamin Ok: Our our bodies use this in blood clotting.

Coronary heart and digestive well being

Blueberries are excessive in fiber, with 3.6 grams of fiber in every cup of berries.

“Fiber helps to control bowel actions, maintain levels of cholesterol low and regulate blood sugar,” Traxler mentioned.

Due to this, blueberries can scale back the chance of coronary heart illness, diabetes, diverticular illness and constipation.

Antioxidant energy

The antioxidants in blueberries defend towards free radicals—that are present in publicity to smoke, radiation from the solar, X-rays and the breakdown of sure meals, corresponding to charred meals.

“Antioxidants assist to scale back irritation and assist with immunity, thus serving to to withstand infections,” Traxler mentioned.

These antioxidant powers have been proven to guard towards most cancers.

And analysis reveals they might delay the results of vascular dementia or Alzheimer’s illness.

Slimming perks

“Blueberries are nice for weight management,” Traxler mentioned.

A cup of blueberries has solely 85 energy, only a hint of fats, and 21 grams of carbohydrates, together with 3.6 grams of fiber.

That makes them a way more diet-friendly possibility than a preferred chocolate bar, which has over 200 energy, 14 grams of fats and just one.4 grams of fiber.



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