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    Scientists uncover a crucial component for restoring functional activity after spinal cord injury

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    Improving treatment outcomes for individuals with acute spinal cord injury

    Improving treatment outcomes for individuals with acute spinal cord injury

    Multipronged gene therapy restores walking in mice after complete spinal cord injury

    Multipronged gene therapy restores walking in mice after complete spinal cord injury

    NIH grants support Kessler Foundation scientists to advance research on neglect dyslexia and autism

    NIH grants support Kessler Foundation scientists to advance research on neglect dyslexia and autism

    Processing speed influences memory rehabilitation outcomes in TBI patients

    Processing speed influences memory rehabilitation outcomes in TBI patients

    Two more universities set to join IUCRC BRAIN at University of Houston to advance neurotechnology

    Two more universities set to join IUCRC BRAIN at University of Houston to advance neurotechnology

    New online course helps personal care assistants better understand spinal cord injury

    New online course helps personal care assistants better understand spinal cord injury

    New review looks at the impact of robotic exoskeletons on recovery of ambulation among individuals with acquired brain injury

    New review looks at the impact of robotic exoskeletons on recovery of ambulation among individuals with acquired brain injury

    Kessler Foundation researchers receive $1.7 million in grants to improve lives of TBI patients

    Kessler Foundation researchers receive $1.7 million in grants to improve lives of TBI patients

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    Progress for paralyzed patients: First implanted device is placed to restore arm, hand and finger movement

    Progress for paralyzed patients: First implanted device is placed to restore arm, hand and finger movement

    For autoimmune disease sufferers, ginger may ‘play a critical role’ in controlling inflammation, study finds

    For autoimmune disease sufferers, ginger may ‘play a critical role’ in controlling inflammation, study finds

    As amoxicillin shortage continues, prescriptions have plummeted, study finds: ‘Immediate, sweeping effect’

    As amoxicillin shortage continues, prescriptions have plummeted, study finds: ‘Immediate, sweeping effect’

    Bruce Willis’ FTD battle: Expert shares warning signs and what to know about the condition

    Bruce Willis’ FTD battle: Expert shares warning signs and what to know about the condition

    Depression risk spikes for those who eat these unhealthy foods, study finds: ‘Not a coincidence’

    Depression risk spikes for those who eat these unhealthy foods, study finds: ‘Not a coincidence’

    Dengue fever: What you need to know about the mosquito-borne illness sweeping Jamaica

    Dengue fever: What you need to know about the mosquito-borne illness sweeping Jamaica

    Less than half of nurses are ‘fully engaged’ at work, while many are ‘unengaged,’ new report reveals

    Less than half of nurses are ‘fully engaged’ at work, while many are ‘unengaged,’ new report reveals

    Jellyfish are not the ‘simple creatures’ once thought: New study may change an understanding of our own brains

    Jellyfish are not the ‘simple creatures’ once thought: New study may change an understanding of our own brains

    Aspartame and autism: Drinking diet soda amid pregnancy linked to diagnosis in male offspring, says study

    Aspartame and autism: Drinking diet soda amid pregnancy linked to diagnosis in male offspring, says study

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Home Diet & Nutrition

Whip up heart-smart comfort foods | Corewell Health

admin by admin
March 28, 2023
in Diet & Nutrition
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Whip up heart-smart comfort foods | Corewell Health

Black-eyed peas and contemporary, sauteed greens are an incredible combo for protein and important vitamins. (For Spectrum Health Beat)

After we consider consolation meals, our minds drift to recollections of house, household, childhood, full bellies and contentment from a welcoming place.

Southern cooking has lengthy been related to cooking from the center, however it isn’t all the time good for the center. Fried hen, buttermilk biscuits with gravy, and sauteed greens are staples of the Southern menu, however they’re typically made with elements excessive in fats, sodium and ldl cholesterol.

These elements can improve the chance of diabetes, hypertension, excessive ldl cholesterol and weight problems— illnesses that improve the chance of coronary heart failure.

The outdated saying, “Moderation is vital,” very a lot applies to our eating regimen.

By specializing in stability with our meal planning and swapping in wholesome elements for unhealthy ones, we are able to expertise Southern cooking flavors which are more healthy for the center.

Let veggies shine

Make greens the principle attraction, not a facet word. Southern cooking roots stem from easy, plant-based elements that have been accented with protein so as to add taste to the meal.

Select contemporary or no-salt frozen greens, or no-sodium canned greens. They are often sautéed, steamed or roasted. It’s advisable you steam collard greens and different greens.

Get the great fat

You’ve in all probability heard somebody say, “Fats makes the whole lot style higher.” It might sound true, however the coronary heart could not essentially agree relying on the kind of fats.

A superb rule: Keep away from oil-fried meals and keep on with good-for-you fat. As an alternative of utilizing margarine, common butter or shortening—which may put extra pressure in your coronary heart—attempt utilizing olive oil, canola oil or avocado oil as a supply of fats.

Together with the fats supply, the strategy of cooking can affect calorie consumption. Attempt as an alternative to bake, roast, grill, poach, boil or oven-fry.

Experiment

There’s a world of taste past salt. We wish the zing when consuming, however you should utilize extra than simply salt to intensify the style of your meal.

Attempt utilizing lemon, lime, orange zest, mustards, fruity vinegars, herbs and spices. You don’t must fully take away salt out of your eating regimen. It’s all about moderation.

Eat more healthy protein

Attempt including extra beans, peas, legumes and nuts to your every day eating regimen as an alternative choice to animal-based proteins. In order for you animal-based proteins, attempt including extra fish—contemporary or canned—and select lean cuts of beef or pork. (Take a look at this black-eyed pea salad for a mouth-watering instance of protein with greens.)

With poultry, attempt skinless meat. Restrict your consumption of bacon, sausage and sizzling canines.

Grains? Select entire over refined

Skip the white rice and white bread and decide as an alternative for brown rice and entire grain. It has extra fiber, nutritional vitamins and minerals in comparison with its extra processed counterpart.

Fiber has been proven to assist scale back ldl cholesterol whereas decreasing the chance of stroke and coronary heart illness. It would additionally aid you really feel full longer—so it’ll stretch your price range, not your waistband.

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