• About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
Sunday, June 4, 2023
Rajesh Spinal Injury
  • Home
  • Spinal Cord Injury
    • Quadriplegia
    • Paraplegia
    • Diagnosis & Treatment
  • Rehabilitation
    •  Epidural Stimulation
  • Latest SCI News
    New insight into how click chemistry EV/peptide/chemokine nanomissiles repair CNS injuries

    New insight into how click chemistry EV/peptide/chemokine nanomissiles repair CNS injuries

    NJHF grants awards to two Kessler Foundation scientists to advance stroke, spinal cord injury research

    NJHF grants awards to two Kessler Foundation scientists to advance stroke, spinal cord injury research

    Restoring thought-controlled movement after spinal cord injury using a brain-computer interface

    Restoring thought-controlled movement after spinal cord injury using a brain-computer interface

    A groundbreaking digital brain–spine bridge empowers tetraplegic patient to walk naturally after spinal cord injury

    A groundbreaking digital brain–spine bridge empowers tetraplegic patient to walk naturally after spinal cord injury

    Cat locomotion could unlock better human spinal cord injury treatment | News

    Cat locomotion could unlock better human spinal cord injury treatment | News

    Global Accessibility Awareness Day | Featured, News

    Global Accessibility Awareness Day | Featured, News

    Mobile app encourages people with spinal cord injury to get active

    Mobile app encourages people with spinal cord injury to get active

    Review confirms that cranberry products help prevent urinary tract infections

    Review confirms that cranberry products help prevent urinary tract infections

    Antioxidant supplementation shows potential to improve male fertility

    Antioxidant supplementation shows potential to improve male fertility

  • Spine
  • Health News
    Doctors under fire as patients’ claims of ‘medical gaslighting’ go viral: Need to ‘be our own advocates’

    Doctors under fire as patients’ claims of ‘medical gaslighting’ go viral: Need to ‘be our own advocates’

    AI identified these 5 types of heart failure in new study: ‘Interesting to differentiate’

    AI identified these 5 types of heart failure in new study: ‘Interesting to differentiate’

    Weight loss surgeries on the rise among kids and teens, study finds: ‘Altering the anatomy’

    Weight loss surgeries on the rise among kids and teens, study finds: ‘Altering the anatomy’

    Rosalynn Carter diagnosed with dementia at 95: What to know about the condition in the ‘oldest old’

    Rosalynn Carter diagnosed with dementia at 95: What to know about the condition in the ‘oldest old’

    Exercise the pain away: Physical activity boosts tolerance, study finds

    Exercise the pain away: Physical activity boosts tolerance, study finds

    Ozempic, Wegovy and pregnancy risk: What you need to know about the issue

    Ozempic, Wegovy and pregnancy risk: What you need to know about the issue

    Be well: Improve your gut health with 5 top tips from a nutritional therapist

    Be well: Improve your gut health with 5 top tips from a nutritional therapist

    Respiratory virus spiked as COVID, RSV cases fell, agency data shows

    Respiratory virus spiked as COVID, RSV cases fell, agency data shows

    Tina Turner suffered from kidney disease before her death: ‘I have put myself in great danger’

    Tina Turner suffered from kidney disease before her death: ‘I have put myself in great danger’

  • Weight Loss
  • More
    • Diet-Nutrition
    • Healthy Recipes
No Result
View All Result
  • Home
  • Spinal Cord Injury
    • Quadriplegia
    • Paraplegia
    • Diagnosis & Treatment
  • Rehabilitation
    •  Epidural Stimulation
  • Latest SCI News
    New insight into how click chemistry EV/peptide/chemokine nanomissiles repair CNS injuries

    New insight into how click chemistry EV/peptide/chemokine nanomissiles repair CNS injuries

    NJHF grants awards to two Kessler Foundation scientists to advance stroke, spinal cord injury research

    NJHF grants awards to two Kessler Foundation scientists to advance stroke, spinal cord injury research

    Restoring thought-controlled movement after spinal cord injury using a brain-computer interface

    Restoring thought-controlled movement after spinal cord injury using a brain-computer interface

    A groundbreaking digital brain–spine bridge empowers tetraplegic patient to walk naturally after spinal cord injury

    A groundbreaking digital brain–spine bridge empowers tetraplegic patient to walk naturally after spinal cord injury

    Cat locomotion could unlock better human spinal cord injury treatment | News

    Cat locomotion could unlock better human spinal cord injury treatment | News

    Global Accessibility Awareness Day | Featured, News

    Global Accessibility Awareness Day | Featured, News

    Mobile app encourages people with spinal cord injury to get active

    Mobile app encourages people with spinal cord injury to get active

    Review confirms that cranberry products help prevent urinary tract infections

    Review confirms that cranberry products help prevent urinary tract infections

    Antioxidant supplementation shows potential to improve male fertility

    Antioxidant supplementation shows potential to improve male fertility

  • Spine
  • Health News
    Doctors under fire as patients’ claims of ‘medical gaslighting’ go viral: Need to ‘be our own advocates’

    Doctors under fire as patients’ claims of ‘medical gaslighting’ go viral: Need to ‘be our own advocates’

    AI identified these 5 types of heart failure in new study: ‘Interesting to differentiate’

    AI identified these 5 types of heart failure in new study: ‘Interesting to differentiate’

    Weight loss surgeries on the rise among kids and teens, study finds: ‘Altering the anatomy’

    Weight loss surgeries on the rise among kids and teens, study finds: ‘Altering the anatomy’

    Rosalynn Carter diagnosed with dementia at 95: What to know about the condition in the ‘oldest old’

    Rosalynn Carter diagnosed with dementia at 95: What to know about the condition in the ‘oldest old’

    Exercise the pain away: Physical activity boosts tolerance, study finds

    Exercise the pain away: Physical activity boosts tolerance, study finds

    Ozempic, Wegovy and pregnancy risk: What you need to know about the issue

    Ozempic, Wegovy and pregnancy risk: What you need to know about the issue

    Be well: Improve your gut health with 5 top tips from a nutritional therapist

    Be well: Improve your gut health with 5 top tips from a nutritional therapist

    Respiratory virus spiked as COVID, RSV cases fell, agency data shows

    Respiratory virus spiked as COVID, RSV cases fell, agency data shows

    Tina Turner suffered from kidney disease before her death: ‘I have put myself in great danger’

    Tina Turner suffered from kidney disease before her death: ‘I have put myself in great danger’

  • Weight Loss
  • More
    • Diet-Nutrition
    • Healthy Recipes
HealthNews
No Result
View All Result
Home Diet & Nutrition

Waste not, want not | Corewell Health

admin by admin
March 26, 2023
in Diet & Nutrition
0
Waste not, want not | Corewell Health

With some inventive takes on recipes and meals storage, you possibly can prolong the lifetime of contemporary fruits and veggies. (For Spectrum Health Beat)

As meals costs rise, it’s little marvel many individuals are on the lookout for methods to chop down on meals waste—particularly as a result of contemporary produce can usually ripen rapidly.

Everybody has achieved it: purchased a bunch of produce on the grocery retailer with good intentions, solely to fish the unused stays out of the crisper two weeks later.

Most individuals have the suitable thought, however they’ve issue utilizing all of the vegetables and fruit they purchase.

Over a 3rd of meals produce is wasted, in reality, and the overwhelming majority of this occurs on the shopper degree, in line with one examine.

This doesn’t imply individuals ought to cease shopping for contemporary vegetables and fruit.

It simply means they need to be smarter about how they purchase and use them. It’s good for the planet, their pockets and their well being.

Listed below are some fast and simple tricks to store and prepare dinner extra effectively—and reduce down on meals waste.

Lengthy-lasting produce

Some meals are simply constructed to final of their pure state. Potatoes and carrots are on the high of that listing. But when it’s long-term storage you’re after, canned and frozen gadgets are sensible decisions, too.

  • Potatoes keep contemporary for just a few weeks at room temperature, they usually preserve their freshness for just a few months when saved in a darkish, dry area at 50-60 levels.
  • Carrots and celery final within the fridge for weeks or months. They’re nice for snacks or in soups.
  • Canned or frozen greens could be saved for months or years. Think about shopping for low-sodium varieties.
  • Cabbage (pink or inexperienced) can keep contemporary for 2 weeks to 2 months, relying on whether or not you purchase it entire.

Reinvent your leftovers

There’s no scarcity of concepts for repurposing meals, particularly when you’re adventurous with soups and artistic mixes.

  • Mashed potatoes could be blended into corn chowder, potato soup or squash soup for a low-fat thickener.
  • Brussels sprouts leftovers work nice for a breakfast hash with onions and candy potatoes.
  • Rice leftovers can be utilized as fried rice, or warmed in a pan with greens and a protein of your alternative. This makes a straightforward burrito filling.

Use each half

Training is an enormous a part of chopping down on meals waste. Once you study what components of your meals you possibly can reuse for different dishes, it opens up a complete new world of meal alternatives.

  • Gather onion skins and make them right into a broth. This can be achieved with garlic skins or vegetable stems.
  • Use greens from the tops of root greens similar to carrots, radishes and turnips. Use leftover contemporary herbs to make a salad.
  • Bake apple peels at a low warmth—toss them with a sprinkle of cinnamon and lemon juice—and whip up some selfmade fruit leather-based.
  • Save stale bread and heels for making selfmade French toast, breadcrumbs and croutons.
  • Use browned bananas for banana bread or “good” cream, a straightforward and wholesome deal with.

Multi-purpose meals

Kale, peppers and cauliflower are versatile they usually usually retailer properly.

  • Kale can be utilized in a salad, made into low-calorie kale chips or added to soups similar to minestrone. Strive rolling it between your fingers to lower bitterness.
  • Bell peppers are a colourful ingredient appropriate for stir-fry, fajitas, and even sliced up as a snack.
  • Cauliflower is flexible in curries and soups. Strive making cauliflower mashed potatoes or use riced cauliflower rather than white rice. Riced cauliflower is lower-calorie and better in fiber.

Freeze

It would take somewhat further effort to freeze a few of your contemporary meals, however it’s value it ultimately. Frozen meals final a very long time they usually preserve a lot of their freshness.

  • Freeze spinach, peppers or onions for later use in pasta, casseroles or soups.
  • Freeze berries and different fruit earlier than they get moldy. These are perfect for smoothies, in a single day oats or on ice cream.

ShareTweetSendShare
Previous Post

Eye drop bacterial contamination ‘could have happened anywhere’ — here’s how to protect against it

Next Post

Why antibiotics may not help patients survive their viral infections: new research

admin

admin

Related Posts

Bored with breakfast? | Corewell Health
Diet & Nutrition

Bored with breakfast? | Corewell Health

May 30, 2023
0
‘Good-for-you’ fats | Corewell Health
Diet & Nutrition

‘Good-for-you’ fats | Corewell Health

May 24, 2023
0
Skip the bun? | Corewell Health
Diet & Nutrition

Skip the bun? | Corewell Health

May 16, 2023
0
When celiac attacks | Corewell Health
Diet & Nutrition

When celiac attacks | Corewell Health

May 11, 2023
0
Prebiotics: First step in gut health | Corewell Health
Diet & Nutrition

Prebiotics: First step in gut health | Corewell Health

May 9, 2023
0
What is black seed oil? | Corewell Health
Diet & Nutrition

What is black seed oil? | Corewell Health

April 25, 2023
0
Load More
Next Post
Why antibiotics may not help patients survive their viral infections: new research

Why antibiotics may not help patients survive their viral infections: new research

Discussion about this post

No Result
View All Result

Recent News

Doctors under fire as patients’ claims of ‘medical gaslighting’ go viral: Need to ‘be our own advocates’

Doctors under fire as patients’ claims of ‘medical gaslighting’ go viral: Need to ‘be our own advocates’

June 4, 2023
AI identified these 5 types of heart failure in new study: ‘Interesting to differentiate’

AI identified these 5 types of heart failure in new study: ‘Interesting to differentiate’

June 3, 2023
Weight loss surgeries on the rise among kids and teens, study finds: ‘Altering the anatomy’

Weight loss surgeries on the rise among kids and teens, study finds: ‘Altering the anatomy’

June 3, 2023
Hispanic births with neural tube defects not significantly reduced after voluntary folic acid fortification of corn masa flour

Hispanic births with neural tube defects not significantly reduced after voluntary folic acid fortification of corn masa flour

June 3, 2023

About


Rajeshspinalinjury.com is ‘Spinal Cord Injury Info & the latest NEWS’ website. We’ll provide you with merely interesting content. 

Categories

  • Diet & Nutrition
  • Health News
  • Healthy Recipes
  • Spinal Cord Injury News
  • Spine
  • Weight Loss
No Result
View All Result

Recent News

Doctors under fire as patients’ claims of ‘medical gaslighting’ go viral: Need to ‘be our own advocates’

Doctors under fire as patients’ claims of ‘medical gaslighting’ go viral: Need to ‘be our own advocates’

June 4, 2023
AI identified these 5 types of heart failure in new study: ‘Interesting to differentiate’

AI identified these 5 types of heart failure in new study: ‘Interesting to differentiate’

June 3, 2023
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms of Condition

Rajeshspinalinjury © 2023 || All Right Reserved. Design & Development by Rajesh

No Result
View All Result
  • Spinal Cord Injury
  • Paraplegia
  • Quadriplegia
  • Diagnosis and Treatment
  •  Epidural Stimulation
  • Rehabilitation
  • Spinal Cord Injury News
  • Spine
  • Health News
  • Diet & Nutrition
  • Healthy Recipes
  • Weight Loss
  • About Us
  • Contact Us

Rajeshspinalinjury © 2023 || All Right Reserved. Design & Development by Rajesh