• About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
Tuesday, October 3, 2023
Rajesh Spinal Injury
  • Home
  • Spinal Cord Injury
    • Quadriplegia
    • Paraplegia
    • Diagnosis & Treatment
  • Rehabilitation
    •  Epidural Stimulation
  • Latest SCI News
    Scientists uncover a crucial component for restoring functional activity after spinal cord injury

    Scientists uncover a crucial component for restoring functional activity after spinal cord injury

    Improving treatment outcomes for individuals with acute spinal cord injury

    Improving treatment outcomes for individuals with acute spinal cord injury

    Multipronged gene therapy restores walking in mice after complete spinal cord injury

    Multipronged gene therapy restores walking in mice after complete spinal cord injury

    NIH grants support Kessler Foundation scientists to advance research on neglect dyslexia and autism

    NIH grants support Kessler Foundation scientists to advance research on neglect dyslexia and autism

    Processing speed influences memory rehabilitation outcomes in TBI patients

    Processing speed influences memory rehabilitation outcomes in TBI patients

    Two more universities set to join IUCRC BRAIN at University of Houston to advance neurotechnology

    Two more universities set to join IUCRC BRAIN at University of Houston to advance neurotechnology

    New online course helps personal care assistants better understand spinal cord injury

    New online course helps personal care assistants better understand spinal cord injury

    New review looks at the impact of robotic exoskeletons on recovery of ambulation among individuals with acquired brain injury

    New review looks at the impact of robotic exoskeletons on recovery of ambulation among individuals with acquired brain injury

    Kessler Foundation researchers receive $1.7 million in grants to improve lives of TBI patients

    Kessler Foundation researchers receive $1.7 million in grants to improve lives of TBI patients

  • Spine
  • Health News
    81-year-old fitness trainer offers smart workout tips for seniors: ‘It’s great to be fit’

    81-year-old fitness trainer offers smart workout tips for seniors: ‘It’s great to be fit’

    Hangover cure: Can electrolytes relieve symptoms the morning after drinking alcohol?

    Hangover cure: Can electrolytes relieve symptoms the morning after drinking alcohol?

    COVID vaccine poll finds more than half of adults are likely to say ‘no thanks’ to the vax

    COVID vaccine poll finds more than half of adults are likely to say ‘no thanks’ to the vax

    Cell phone shocker as 97% of kids use their device during school hours and beyond, says study

    Cell phone shocker as 97% of kids use their device during school hours and beyond, says study

    5 common myths and misconceptions about breast cancer, according to a doctor

    5 common myths and misconceptions about breast cancer, according to a doctor

    Bruce Springsteen postpones tour to recover from peptic ulcer disease: What to know about the condition

    Bruce Springsteen postpones tour to recover from peptic ulcer disease: What to know about the condition

    Underage drinking dangers: These are the states with the highest rates of teen alcohol use, study finds

    Underage drinking dangers: These are the states with the highest rates of teen alcohol use, study finds

    Teenage brain cancer patient misses homecoming, so the hospital throws a surprise dance for her

    Teenage brain cancer patient misses homecoming, so the hospital throws a surprise dance for her

    Ask a doc: ‘What should I know before getting a breast lift?’

    Ask a doc: ‘What should I know before getting a breast lift?’

  • Weight Loss
  • More
    • Diet-Nutrition
    • Healthy Recipes
No Result
View All Result
  • Home
  • Spinal Cord Injury
    • Quadriplegia
    • Paraplegia
    • Diagnosis & Treatment
  • Rehabilitation
    •  Epidural Stimulation
  • Latest SCI News
    Scientists uncover a crucial component for restoring functional activity after spinal cord injury

    Scientists uncover a crucial component for restoring functional activity after spinal cord injury

    Improving treatment outcomes for individuals with acute spinal cord injury

    Improving treatment outcomes for individuals with acute spinal cord injury

    Multipronged gene therapy restores walking in mice after complete spinal cord injury

    Multipronged gene therapy restores walking in mice after complete spinal cord injury

    NIH grants support Kessler Foundation scientists to advance research on neglect dyslexia and autism

    NIH grants support Kessler Foundation scientists to advance research on neglect dyslexia and autism

    Processing speed influences memory rehabilitation outcomes in TBI patients

    Processing speed influences memory rehabilitation outcomes in TBI patients

    Two more universities set to join IUCRC BRAIN at University of Houston to advance neurotechnology

    Two more universities set to join IUCRC BRAIN at University of Houston to advance neurotechnology

    New online course helps personal care assistants better understand spinal cord injury

    New online course helps personal care assistants better understand spinal cord injury

    New review looks at the impact of robotic exoskeletons on recovery of ambulation among individuals with acquired brain injury

    New review looks at the impact of robotic exoskeletons on recovery of ambulation among individuals with acquired brain injury

    Kessler Foundation researchers receive $1.7 million in grants to improve lives of TBI patients

    Kessler Foundation researchers receive $1.7 million in grants to improve lives of TBI patients

  • Spine
  • Health News
    81-year-old fitness trainer offers smart workout tips for seniors: ‘It’s great to be fit’

    81-year-old fitness trainer offers smart workout tips for seniors: ‘It’s great to be fit’

    Hangover cure: Can electrolytes relieve symptoms the morning after drinking alcohol?

    Hangover cure: Can electrolytes relieve symptoms the morning after drinking alcohol?

    COVID vaccine poll finds more than half of adults are likely to say ‘no thanks’ to the vax

    COVID vaccine poll finds more than half of adults are likely to say ‘no thanks’ to the vax

    Cell phone shocker as 97% of kids use their device during school hours and beyond, says study

    Cell phone shocker as 97% of kids use their device during school hours and beyond, says study

    5 common myths and misconceptions about breast cancer, according to a doctor

    5 common myths and misconceptions about breast cancer, according to a doctor

    Bruce Springsteen postpones tour to recover from peptic ulcer disease: What to know about the condition

    Bruce Springsteen postpones tour to recover from peptic ulcer disease: What to know about the condition

    Underage drinking dangers: These are the states with the highest rates of teen alcohol use, study finds

    Underage drinking dangers: These are the states with the highest rates of teen alcohol use, study finds

    Teenage brain cancer patient misses homecoming, so the hospital throws a surprise dance for her

    Teenage brain cancer patient misses homecoming, so the hospital throws a surprise dance for her

    Ask a doc: ‘What should I know before getting a breast lift?’

    Ask a doc: ‘What should I know before getting a breast lift?’

  • Weight Loss
  • More
    • Diet-Nutrition
    • Healthy Recipes
HealthNews
No Result
View All Result
Home Diet & Nutrition

Smart swaps to boost nutrition | Corewell Health

admin by admin
March 25, 2023
in Diet & Nutrition
0
Smart swaps to boost nutrition | Corewell Health

Get pleasure from your favorites with out the guilt. (For Spectrum Health Beat)

Do you ever want you could possibly have one among your favourite indulgences with out feeling responsible in regards to the vitamin details?

Or even have one among your favourite meals and make it wholesome for you?

Typically we simply have a hankering for sure dishes, however with small tweaks you may bump up the dietary advantages of your favorites.

There are numerous substitutions that may be made each in baking and in cooking that may actually have an effect on the caloric and dietary worth of sure recipes.

Consider your favourite dish or deal with and search for options.

Think about, as an example, a chocolate malt or milkshake.

There aren’t many advantages in all of the fats and sugar, so how may this be made in a wholesome manner?

Nicely, you could possibly use a frozen banana, 1 cup of skim milk (or almond, soy, or coconut milk) and some tablespoons of unsweetened baking cocoa with stevia to sweeten (or different sugar substitute as most well-liked). You may as well use darkish chocolate to bump up the flavonoids and antioxidants.

A 16-ounce shake can have as much as 500 energy with 15 grams of fats and 80 grams of carbohydrates.

Through the use of these substitutions, you may take pleasure in a wholesome shake for less than 200 energy, zero grams of fats, and about 45 grams of carbohydrates.

Cauliflower is one other versatile substitute.

Mashed cauliflower can be utilized rather than your mashed potatoes on the dinner desk—an effective way to sneak in additional greens in your youngsters. You may as well grate it up and use it for rice. Do that cauliflower risotto or create a cauliflower pizza crust.

Different swap concepts

Attempt these approaches to work in some wholesome substitutes:

  • Baking:
    • Unsweetened applesauce for oil or butter in baking
    • Chia seeds for eggs
  • Meals:
    • Zucchini ribbons as a substitute of pasta
    • Lettuce leaves for tortilla wraps
  • Condiments:
    • Greek yogurt for bitter cream
    • Mashed avocado as a substitute of mayo
  • Extra nice wholesome substitutions

ShareTweetSendShare
Previous Post

Foot Painting Artists (MFPA) | Links

Next Post

Early Alzheimer’s disease could be diagnosed through eye exams, new study suggests

admin

admin

Related Posts

Protein power 101 | Corewell Health
Diet & Nutrition

Protein power 101 | Corewell Health

June 14, 2023
0
Diets for healthier blood pressure | Corewell Health
Diet & Nutrition

Diets for healthier blood pressure | Corewell Health

June 5, 2023
1
Bored with breakfast? | Corewell Health
Diet & Nutrition

Bored with breakfast? | Corewell Health

May 30, 2023
0
‘Good-for-you’ fats | Corewell Health
Diet & Nutrition

‘Good-for-you’ fats | Corewell Health

May 24, 2023
1
Skip the bun? | Corewell Health
Diet & Nutrition

Skip the bun? | Corewell Health

May 16, 2023
0
When celiac attacks | Corewell Health
Diet & Nutrition

When celiac attacks | Corewell Health

May 11, 2023
0
Load More
Next Post
Early Alzheimer’s disease could be diagnosed through eye exams, new study suggests

Early Alzheimer’s disease could be diagnosed through eye exams, new study suggests

Discussion about this post

No Result
View All Result

Recent News

81-year-old fitness trainer offers smart workout tips for seniors: ‘It’s great to be fit’

81-year-old fitness trainer offers smart workout tips for seniors: ‘It’s great to be fit’

October 2, 2023
Aclarion Provides Updated Investor Presentation and Corporate Update

Aclarion Provides Updated Investor Presentation and Corporate Update

October 2, 2023
Hangover cure: Can electrolytes relieve symptoms the morning after drinking alcohol?

Hangover cure: Can electrolytes relieve symptoms the morning after drinking alcohol?

October 2, 2023
COVID vaccine poll finds more than half of adults are likely to say ‘no thanks’ to the vax

COVID vaccine poll finds more than half of adults are likely to say ‘no thanks’ to the vax

October 1, 2023

About


Rajeshspinalinjury.com is ‘Spinal Cord Injury Info & the latest NEWS’ website. We’ll provide you with merely interesting content. 

Categories

  • Diet & Nutrition
  • Health News
  • Healthy Recipes
  • Spinal Cord Injury News
  • Spine
  • Weight Loss
No Result
View All Result

Recent News

81-year-old fitness trainer offers smart workout tips for seniors: ‘It’s great to be fit’

81-year-old fitness trainer offers smart workout tips for seniors: ‘It’s great to be fit’

October 2, 2023
Aclarion Provides Updated Investor Presentation and Corporate Update

Aclarion Provides Updated Investor Presentation and Corporate Update

October 2, 2023
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms of Condition

Rajeshspinalinjury © 2023 || All Right Reserved. Design & Development by Rajesh

No Result
View All Result
  • Spinal Cord Injury
  • Paraplegia
  • Quadriplegia
  • Diagnosis and Treatment
  •  Epidural Stimulation
  • Rehabilitation
  • Spinal Cord Injury News
  • Spine
  • Health News
  • Diet & Nutrition
  • Healthy Recipes
  • Weight Loss
  • About Us
  • Contact Us

Rajeshspinalinjury © 2023 || All Right Reserved. Design & Development by Rajesh