• About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
Monday, May 29, 2023
Rajesh Spinal Injury
  • Home
  • Spinal Cord Injury
    • Quadriplegia
    • Paraplegia
    • Diagnosis & Treatment
  • Rehabilitation
    •  Epidural Stimulation
  • Latest SCI News
    Restoring thought-controlled movement after spinal cord injury using a brain-computer interface

    Restoring thought-controlled movement after spinal cord injury using a brain-computer interface

    A groundbreaking digital brain–spine bridge empowers tetraplegic patient to walk naturally after spinal cord injury

    A groundbreaking digital brain–spine bridge empowers tetraplegic patient to walk naturally after spinal cord injury

    Cat locomotion could unlock better human spinal cord injury treatment | News

    Cat locomotion could unlock better human spinal cord injury treatment | News

    Global Accessibility Awareness Day | Featured, News

    Global Accessibility Awareness Day | Featured, News

    Mobile app encourages people with spinal cord injury to get active

    Mobile app encourages people with spinal cord injury to get active

    Review confirms that cranberry products help prevent urinary tract infections

    Review confirms that cranberry products help prevent urinary tract infections

    Antioxidant supplementation shows potential to improve male fertility

    Antioxidant supplementation shows potential to improve male fertility

    Bridging the Gap (BG+): AI-enabled Solutions for Spinal Cord Injury | News, Videos

    Bridging the Gap (BG+): AI-enabled Solutions for Spinal Cord Injury | News, Videos

    Review: No proof that indwelling catheters cause more UTIs than intermittent catheterization | News

    Review: No proof that indwelling catheters cause more UTIs than intermittent catheterization | News

  • Spine
  • Health News
    Artificial intelligence model to help scientists predict whether breast cancer will spread

    Artificial intelligence model to help scientists predict whether breast cancer will spread

    HIV infections have dropped in recent years, CDC says, but agency calls for greater equity

    HIV infections have dropped in recent years, CDC says, but agency calls for greater equity

    SIDS linked to brain abnormality that increases babies’ risk in ‘unsafe sleep conditions,’ study finds

    SIDS linked to brain abnormality that increases babies’ risk in ‘unsafe sleep conditions,’ study finds

    Surgeon general’s advisory on social media and youth mental health comes amid ‘real-time experiment’

    Surgeon general’s advisory on social media and youth mental health comes amid ‘real-time experiment’

    US research finds 1 in 10 adults get long COVID after omicron

    US research finds 1 in 10 adults get long COVID after omicron

    From caregiver to carrier: Iowa woman, 27, has a 99% chance of getting her dad’s dementia, remains hopeful

    From caregiver to carrier: Iowa woman, 27, has a 99% chance of getting her dad’s dementia, remains hopeful

    WHO chief warns of future pathogens with ‘even deadlier potential’ than COVID-19

    WHO chief warns of future pathogens with ‘even deadlier potential’ than COVID-19

    New York Department of Health to repeal COVID-19 vaccine mandate for health care workers

    New York Department of Health to repeal COVID-19 vaccine mandate for health care workers

    First new ‘quit-smoking’ drug in 20 years shows promising results in US trial: ‘Hope and excitement’

    First new ‘quit-smoking’ drug in 20 years shows promising results in US trial: ‘Hope and excitement’

  • Weight Loss
  • More
    • Diet-Nutrition
    • Healthy Recipes
No Result
View All Result
  • Home
  • Spinal Cord Injury
    • Quadriplegia
    • Paraplegia
    • Diagnosis & Treatment
  • Rehabilitation
    •  Epidural Stimulation
  • Latest SCI News
    Restoring thought-controlled movement after spinal cord injury using a brain-computer interface

    Restoring thought-controlled movement after spinal cord injury using a brain-computer interface

    A groundbreaking digital brain–spine bridge empowers tetraplegic patient to walk naturally after spinal cord injury

    A groundbreaking digital brain–spine bridge empowers tetraplegic patient to walk naturally after spinal cord injury

    Cat locomotion could unlock better human spinal cord injury treatment | News

    Cat locomotion could unlock better human spinal cord injury treatment | News

    Global Accessibility Awareness Day | Featured, News

    Global Accessibility Awareness Day | Featured, News

    Mobile app encourages people with spinal cord injury to get active

    Mobile app encourages people with spinal cord injury to get active

    Review confirms that cranberry products help prevent urinary tract infections

    Review confirms that cranberry products help prevent urinary tract infections

    Antioxidant supplementation shows potential to improve male fertility

    Antioxidant supplementation shows potential to improve male fertility

    Bridging the Gap (BG+): AI-enabled Solutions for Spinal Cord Injury | News, Videos

    Bridging the Gap (BG+): AI-enabled Solutions for Spinal Cord Injury | News, Videos

    Review: No proof that indwelling catheters cause more UTIs than intermittent catheterization | News

    Review: No proof that indwelling catheters cause more UTIs than intermittent catheterization | News

  • Spine
  • Health News
    Artificial intelligence model to help scientists predict whether breast cancer will spread

    Artificial intelligence model to help scientists predict whether breast cancer will spread

    HIV infections have dropped in recent years, CDC says, but agency calls for greater equity

    HIV infections have dropped in recent years, CDC says, but agency calls for greater equity

    SIDS linked to brain abnormality that increases babies’ risk in ‘unsafe sleep conditions,’ study finds

    SIDS linked to brain abnormality that increases babies’ risk in ‘unsafe sleep conditions,’ study finds

    Surgeon general’s advisory on social media and youth mental health comes amid ‘real-time experiment’

    Surgeon general’s advisory on social media and youth mental health comes amid ‘real-time experiment’

    US research finds 1 in 10 adults get long COVID after omicron

    US research finds 1 in 10 adults get long COVID after omicron

    From caregiver to carrier: Iowa woman, 27, has a 99% chance of getting her dad’s dementia, remains hopeful

    From caregiver to carrier: Iowa woman, 27, has a 99% chance of getting her dad’s dementia, remains hopeful

    WHO chief warns of future pathogens with ‘even deadlier potential’ than COVID-19

    WHO chief warns of future pathogens with ‘even deadlier potential’ than COVID-19

    New York Department of Health to repeal COVID-19 vaccine mandate for health care workers

    New York Department of Health to repeal COVID-19 vaccine mandate for health care workers

    First new ‘quit-smoking’ drug in 20 years shows promising results in US trial: ‘Hope and excitement’

    First new ‘quit-smoking’ drug in 20 years shows promising results in US trial: ‘Hope and excitement’

  • Weight Loss
  • More
    • Diet-Nutrition
    • Healthy Recipes
HealthNews
No Result
View All Result
Home Diet & Nutrition

Game day? Think ‘health forward’ | Corewell Health

admin by admin
March 29, 2023
in Diet & Nutrition
0
Game day? Think ‘health forward’ | Corewell Health

Your partygoers will little doubt be drawn to colourful meals—so be daring about including vibrant veggies to your dishes. (For Spectrum Health Beat)

Should you’ve been to a Tremendous Bowl get together, you understand just about what to anticipate when it comes to snacks.

A gauntlet of pizza and hen wings, pigs in a blanket, gooey queso dips, potato chips, cheese curls, meatballs smothered in BBQ sauce.

This may be extraordinarily tempting for somebody making an attempt to steer a wholesome way of life. And it’ll usually end in a post-party heartburn.

However don’t fret.

There are many methods to maintain the junk meals at bay whereas nonetheless having a great time at a celebration, stated Elizabeth Suvedi, supervisor of culinary drugs at Spectrum Health.

Her recommendation? Assume “well being ahead.”

“In case you are internet hosting, be sure to present a dish or two that’s tremendous scrumptious but in addition nutritious and wholesome,” she stated. “Individuals are likely to eat with their eyes, so it may be enjoyable to make use of brilliant and colourful greens in snacks and dishes.”

Image fruits, greens, entire grains, nuts, seeds and beans.

Incorporate plant-based meals into no matter you’re making.

“A seven-layer dip can be a superb instance of one thing that’s enjoyable but in addition wholesome,” Suvedi stated. “Depart off the cheese and bitter cream, however strive utilizing beans, zesty avocado dip, recent tomato salsa, black olives and garnish with inexperienced onions and chopped radish.”

You utilize the dip with lower greens, entire wheat pita bread or selfmade corn tortilla chips.

One other certainly one of Suvedi’s favorites is quinoa lettuce wraps.

“Finger meals that you could put together forward of time and take to a celebration and assemble is all the time enjoyable,” she stated. “And don’t sacrifice taste for the Tremendous Bowl. Everybody desires scrumptious mouthwatering meals—and you may nonetheless have that whereas specializing in entire, plant-based meals.”

Be daring

Suvedi recommends any of the recipes from Spectrum Health Life-style Medication, however there are some crowd favorites you possibly can take into account to your tremendous soiree:

You’ll be able to host an exceptional tremendous bowl get together whereas nonetheless providing wholesome choices.

“Events enable you a chance to showcase a scrumptious new deal with,” Suvedi stated. “Attempt one thing nutritious that folks wouldn’t have made on their very own. I all the time encourage folks to convey one thing new and convey the recipe alongside to share.”

Know your objectives

Should you sometimes discover it difficult to keep away from junk meals on the large day, take into account the following tips:

  • Eat one thing wholesome earlier than you go. Should you present up with a full abdomen, you can be much less prone to overeat unhealthy meals.
  • Give attention to the conversations, not the meals. Take time to benefit from the firm of your family and friends—and transfer your conversations away from the meals. Congregating across the meals desk may end up in senseless consuming.
  • Use a smaller plate. No matter plate dimension you seize, tends to be the quantity of meals you’ll eat. Begin smaller and take your time whereas consuming. Savor the flavors and take smaller bites.
  • Deal with unhealthy choices as a condiment. Don’t fully deprive your self of the belongings you love. Should you should strive a number of the less-healthy choices, maintain your parts extraordinarily small. Fill your plate with colourful vegatables and fruits after which add dips, together with wheat crackers and nuts.
  • Solely eat as soon as. Get one plate of meals and take note of your portion sizes. Attempt not to return and graze all through the night. Take time to take a seat and revel in your meal, then deal with the sport and the enjoyable of hanging out with buddies.
  • Drink loads of water. Staying hydrated might help you are feeling full—and it’s additionally good to your physique. Make it a behavior to drink a full glass of water earlier than a meal or earlier than going to a celebration the place there’s snacks and drinks.

ShareTweetSendShare
Previous Post

Anti-addiction drug buprenorphine may cut risk of future fatal overdose by 62%: study

Next Post

CoreLink Announces FDA Clearance of Siber® Ti-3D Printed SI Joint Fusion System

admin

admin

Related Posts

‘Good-for-you’ fats | Corewell Health
Diet & Nutrition

‘Good-for-you’ fats | Corewell Health

May 24, 2023
0
Skip the bun? | Corewell Health
Diet & Nutrition

Skip the bun? | Corewell Health

May 16, 2023
0
When celiac attacks | Corewell Health
Diet & Nutrition

When celiac attacks | Corewell Health

May 11, 2023
0
Prebiotics: First step in gut health | Corewell Health
Diet & Nutrition

Prebiotics: First step in gut health | Corewell Health

May 9, 2023
0
What is black seed oil? | Corewell Health
Diet & Nutrition

What is black seed oil? | Corewell Health

April 25, 2023
0
Running a spring race? | Corewell Health
Diet & Nutrition

Running a spring race? | Corewell Health

April 20, 2023
0
Load More
Next Post
CoreLink Announces FDA Clearance of Siber® Ti-3D Printed SI Joint Fusion System

CoreLink Announces FDA Clearance of Siber® Ti-3D Printed SI Joint Fusion System

Discussion about this post

No Result
View All Result

Recent News

Artificial intelligence model to help scientists predict whether breast cancer will spread

Artificial intelligence model to help scientists predict whether breast cancer will spread

May 29, 2023
HIV infections have dropped in recent years, CDC says, but agency calls for greater equity

HIV infections have dropped in recent years, CDC says, but agency calls for greater equity

May 28, 2023
SIDS linked to brain abnormality that increases babies’ risk in ‘unsafe sleep conditions,’ study finds

SIDS linked to brain abnormality that increases babies’ risk in ‘unsafe sleep conditions,’ study finds

May 28, 2023
Surgeon general’s advisory on social media and youth mental health comes amid ‘real-time experiment’

Surgeon general’s advisory on social media and youth mental health comes amid ‘real-time experiment’

May 27, 2023

About


Rajeshspinalinjury.com is ‘Spinal Cord Injury Info & the latest NEWS’ website. We’ll provide you with merely interesting content. 

Categories

  • Diet & Nutrition
  • Health News
  • Healthy Recipes
  • Spinal Cord Injury News
  • Spine
  • Weight Loss
No Result
View All Result

Recent News

Artificial intelligence model to help scientists predict whether breast cancer will spread

Artificial intelligence model to help scientists predict whether breast cancer will spread

May 29, 2023
HIV infections have dropped in recent years, CDC says, but agency calls for greater equity

HIV infections have dropped in recent years, CDC says, but agency calls for greater equity

May 28, 2023
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms of Condition

Rajeshspinalinjury © 2023 || All Right Reserved. Design & Development by Rajesh

No Result
View All Result
  • Spinal Cord Injury
  • Paraplegia
  • Quadriplegia
  • Diagnosis and Treatment
  •  Epidural Stimulation
  • Rehabilitation
  • Spinal Cord Injury News
  • Spine
  • Health News
  • Diet & Nutrition
  • Healthy Recipes
  • Weight Loss
  • About Us
  • Contact Us

Rajeshspinalinjury © 2023 || All Right Reserved. Design & Development by Rajesh