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    NIH grants support Kessler Foundation scientists to advance research on neglect dyslexia and autism

    NIH grants support Kessler Foundation scientists to advance research on neglect dyslexia and autism

    Processing speed influences memory rehabilitation outcomes in TBI patients

    Processing speed influences memory rehabilitation outcomes in TBI patients

    Two more universities set to join IUCRC BRAIN at University of Houston to advance neurotechnology

    Two more universities set to join IUCRC BRAIN at University of Houston to advance neurotechnology

    New online course helps personal care assistants better understand spinal cord injury

    New online course helps personal care assistants better understand spinal cord injury

    New review looks at the impact of robotic exoskeletons on recovery of ambulation among individuals with acquired brain injury

    New review looks at the impact of robotic exoskeletons on recovery of ambulation among individuals with acquired brain injury

    Kessler Foundation researchers receive $1.7 million in grants to improve lives of TBI patients

    Kessler Foundation researchers receive $1.7 million in grants to improve lives of TBI patients

    Novel tool could help neuroscientists crack the secrets of spinal cord

    Novel tool could help neuroscientists crack the secrets of spinal cord

    Hypnosis offers new hope for people with spinal cord injury pain

    Hypnosis offers new hope for people with spinal cord injury pain

    Intelligent neuro-orthosis could benefit patients with limited hand function

    Intelligent neuro-orthosis could benefit patients with limited hand function

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    Boost brain health and slow mental aging with 10 intriguing tips from longevity experts

    Boost brain health and slow mental aging with 10 intriguing tips from longevity experts

    Aspartame could cause memory and learning deficits in future generations, a new study suggests

    Aspartame could cause memory and learning deficits in future generations, a new study suggests

    Dust at day care centers contained bacteria that could cause lung issues in kids, study found

    Dust at day care centers contained bacteria that could cause lung issues in kids, study found

    Ask a doc: ‘How can I make vaccinations and blood draws less scary for my child?’

    Ask a doc: ‘How can I make vaccinations and blood draws less scary for my child?’

    Abortion chatbot Charley helps women end their pregnancies: ‘Let’s get started’

    Abortion chatbot Charley helps women end their pregnancies: ‘Let’s get started’

    COVID vaccine just approved should be skipped by Florida residents under age 65, says Gov. DeSantis

    COVID vaccine just approved should be skipped by Florida residents under age 65, says Gov. DeSantis

    Can magnesium and vitamin D3 curb anxiety? Mental health experts weigh in on a viral TikTok claim

    Can magnesium and vitamin D3 curb anxiety? Mental health experts weigh in on a viral TikTok claim

    ER visit times: Here’s how long patients spend in emergency rooms in each state

    ER visit times: Here’s how long patients spend in emergency rooms in each state

    Arkansas toddler dies of rare brain-eating amoeba infection likely contracted at country club splash pad

    Arkansas toddler dies of rare brain-eating amoeba infection likely contracted at country club splash pad

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    NIH grants support Kessler Foundation scientists to advance research on neglect dyslexia and autism

    NIH grants support Kessler Foundation scientists to advance research on neglect dyslexia and autism

    Processing speed influences memory rehabilitation outcomes in TBI patients

    Processing speed influences memory rehabilitation outcomes in TBI patients

    Two more universities set to join IUCRC BRAIN at University of Houston to advance neurotechnology

    Two more universities set to join IUCRC BRAIN at University of Houston to advance neurotechnology

    New online course helps personal care assistants better understand spinal cord injury

    New online course helps personal care assistants better understand spinal cord injury

    New review looks at the impact of robotic exoskeletons on recovery of ambulation among individuals with acquired brain injury

    New review looks at the impact of robotic exoskeletons on recovery of ambulation among individuals with acquired brain injury

    Kessler Foundation researchers receive $1.7 million in grants to improve lives of TBI patients

    Kessler Foundation researchers receive $1.7 million in grants to improve lives of TBI patients

    Novel tool could help neuroscientists crack the secrets of spinal cord

    Novel tool could help neuroscientists crack the secrets of spinal cord

    Hypnosis offers new hope for people with spinal cord injury pain

    Hypnosis offers new hope for people with spinal cord injury pain

    Intelligent neuro-orthosis could benefit patients with limited hand function

    Intelligent neuro-orthosis could benefit patients with limited hand function

  • Spine
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    Boost brain health and slow mental aging with 10 intriguing tips from longevity experts

    Boost brain health and slow mental aging with 10 intriguing tips from longevity experts

    Aspartame could cause memory and learning deficits in future generations, a new study suggests

    Aspartame could cause memory and learning deficits in future generations, a new study suggests

    Dust at day care centers contained bacteria that could cause lung issues in kids, study found

    Dust at day care centers contained bacteria that could cause lung issues in kids, study found

    Ask a doc: ‘How can I make vaccinations and blood draws less scary for my child?’

    Ask a doc: ‘How can I make vaccinations and blood draws less scary for my child?’

    Abortion chatbot Charley helps women end their pregnancies: ‘Let’s get started’

    Abortion chatbot Charley helps women end their pregnancies: ‘Let’s get started’

    COVID vaccine just approved should be skipped by Florida residents under age 65, says Gov. DeSantis

    COVID vaccine just approved should be skipped by Florida residents under age 65, says Gov. DeSantis

    Can magnesium and vitamin D3 curb anxiety? Mental health experts weigh in on a viral TikTok claim

    Can magnesium and vitamin D3 curb anxiety? Mental health experts weigh in on a viral TikTok claim

    ER visit times: Here’s how long patients spend in emergency rooms in each state

    ER visit times: Here’s how long patients spend in emergency rooms in each state

    Arkansas toddler dies of rare brain-eating amoeba infection likely contracted at country club splash pad

    Arkansas toddler dies of rare brain-eating amoeba infection likely contracted at country club splash pad

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Home Diet & Nutrition

Beware the microbiome killers | Health Beat

admin by admin
January 22, 2022
in Diet & Nutrition
0


Lengthy acknowledged as contributing to the event of diabetes and coronary heart illness, fried meals are additionally fairly dangerous to intestine micro organism. (For Spectrum Health Beat)

Micro organism.

Simply the sound of the phrase makes us all cringe and wish to get out antibacterial wipes. However not all micro organism are unhealthy. The truth is, we’d like them to outlive.

Micro organism and different microorganisms dwell in our intestine, the place they play an necessary function in stopping illness and boosting well being.

To advertise progress of helpful micro organism, consuming meals wealthy in fiber is essential.

And whereas we got down to kill micro organism in our kitchens and loos, we should be cautious to not kill off the pleasant micro organism in our intestine by consuming the unsuitable issues.

Prime microbiome killers to observe for:

Sugar, refined flours

Sugar and refined flours are devoid of fiber, the gas of excellent micro organism, they usually can even lower the quantity of helpful micro organism. Search for entire grain choices each time doable and maintain added sugars to a minimal.

Animal protein

Animal proteins are additionally devoid of fiber. They create a extra inflammatory surroundings with elevated threat for inflammatory bowel illness. Preserve animal proteins as a facet merchandise in your plate or transfer to extra plant-based proteins that may assist develop a wholesome intestine flora.

Fried meals

We all know the oils in fried meals are harmful for our coronary heart, however they’ll additionally destroy pleasant micro organism. Go for baked choices to seek out your crunch.

Synthetic sweeteners

We frequently go for sugar-free objects to cut back our sugar consumption. This could backfire, nevertheless, and have a damaging impact on our microbiome. Wean down on sweeteners and let your style buds alter to meals which are much less candy. Use small quantities of honey or pure maple syrup if a sweetener is required.

Stress

Excessive stress can really alter the intestine microbiome. Remember to incorporate common stress administration methods into your day by day routine to enhance intestine well being.

Antibiotics

Whereas they’re important for clearing harmful infections, antibiotics can even kill our helpful intestine micro organism. Remember to embrace probiotic-rich meals or dietary supplements after any antibiotic remedy and keep away from any animal merchandise the place the animal has been given antibiotics.

It’s important to keep away from these microbiome killers not solely to construct a wholesome intestine, but in addition to bolster general well being.



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