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    Study assesses the effect of transcutaneous spinal stimulation on intrathecal baclofen pump in patients with spinal cord injury

    Study assesses the effect of transcutaneous spinal stimulation on intrathecal baclofen pump in patients with spinal cord injury

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    Study provides insights into the coordinated dance of nerve and vascular cells

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    Cellular models based on reprogrammed human cells could boost development of efficient therapies

    Kessler Foundation scientist secures $4.5 million federal grant to advance spinal cord injury research

    Kessler Foundation scientist secures $4.5 million federal grant to advance spinal cord injury research

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    Understanding cat locomotion could help develop better treatment for human spinal cord injury

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    Brain-computer interfaces’ safety is similar to other implanted neurologic devices, study shows

    Nerve stimulation therapy for spinal cord injuries shows promise in animal studies

    Nerve stimulation therapy for spinal cord injuries shows promise in animal studies

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    Active compound in Lion’s Mane mushroom improves nerve growth and memory

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    FAU collaborates with Delray Medical Center, Insightec to fight against Alzheimer’s disease

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    Is Parkinson’s disease, ‘world’s fastest growing brain disease,’ mostly preventable? Study offers clues

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    FDA approves lab-grown ‘GOOD Meat’ chicken product, second such authorization in US

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    CDC says cases of lethal fungus tripled in recent years

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    COVID-19 pandemic expected to end this year ‘as a public health emergency,’ says World Health Organization

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    Biohacking revealed: What to know about the hip health trend embraced by Brooke Burke, Tom Brady and others

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    Study assesses the effect of transcutaneous spinal stimulation on intrathecal baclofen pump in patients with spinal cord injury

    Study assesses the effect of transcutaneous spinal stimulation on intrathecal baclofen pump in patients with spinal cord injury

    Study provides insights into the coordinated dance of nerve and vascular cells

    Study provides insights into the coordinated dance of nerve and vascular cells

    Cellular models based on reprogrammed human cells could boost development of efficient therapies

    Cellular models based on reprogrammed human cells could boost development of efficient therapies

    Kessler Foundation scientist secures $4.5 million federal grant to advance spinal cord injury research

    Kessler Foundation scientist secures $4.5 million federal grant to advance spinal cord injury research

    Understanding cat locomotion could help develop better treatment for human spinal cord injury

    Understanding cat locomotion could help develop better treatment for human spinal cord injury

    Brain-computer interfaces’ safety is similar to other implanted neurologic devices, study shows

    Brain-computer interfaces’ safety is similar to other implanted neurologic devices, study shows

    Nerve stimulation therapy for spinal cord injuries shows promise in animal studies

    Nerve stimulation therapy for spinal cord injuries shows promise in animal studies

    Active compound in Lion’s Mane mushroom improves nerve growth and memory

    Active compound in Lion’s Mane mushroom improves nerve growth and memory

    FAU collaborates with Delray Medical Center, Insightec to fight against Alzheimer’s disease

    FAU collaborates with Delray Medical Center, Insightec to fight against Alzheimer’s disease

  • Spine
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    Is Parkinson’s disease, ‘world’s fastest growing brain disease,’ mostly preventable? Study offers clues

    Is Parkinson’s disease, ‘world’s fastest growing brain disease,’ mostly preventable? Study offers clues

    FDA approves lab-grown ‘GOOD Meat’ chicken product, second such authorization in US

    FDA approves lab-grown ‘GOOD Meat’ chicken product, second such authorization in US

    CDC says cases of lethal fungus tripled in recent years

    CDC says cases of lethal fungus tripled in recent years

    Caffeine, the wonder drug? Study suggests more coffee could lower body fat and prevent type 2 diabetes

    Caffeine, the wonder drug? Study suggests more coffee could lower body fat and prevent type 2 diabetes

    Be well: Spring-clean your medicine cabinet to remove expired drugs

    Be well: Spring-clean your medicine cabinet to remove expired drugs

    COVID-19 pandemic expected to end this year ‘as a public health emergency,’ says World Health Organization

    COVID-19 pandemic expected to end this year ‘as a public health emergency,’ says World Health Organization

    Military pilots and ground crews showing high rates of cancer, Pentagon study reveals

    Military pilots and ground crews showing high rates of cancer, Pentagon study reveals

    ‘Dad jokes’ help kids develop into healthy adults: study

    ‘Dad jokes’ help kids develop into healthy adults: study

    Biohacking revealed: What to know about the hip health trend embraced by Brooke Burke, Tom Brady and others

    Biohacking revealed: What to know about the hip health trend embraced by Brooke Burke, Tom Brady and others

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Home Diet & Nutrition

Beware the microbiome killers | Health Beat

admin by admin
January 22, 2022
in Diet & Nutrition
0


Lengthy acknowledged as contributing to the event of diabetes and coronary heart illness, fried meals are additionally fairly dangerous to intestine micro organism. (For Spectrum Health Beat)

Micro organism.

Simply the sound of the phrase makes us all cringe and wish to get out antibacterial wipes. However not all micro organism are unhealthy. The truth is, we’d like them to outlive.

Micro organism and different microorganisms dwell in our intestine, the place they play an necessary function in stopping illness and boosting well being.

To advertise progress of helpful micro organism, consuming meals wealthy in fiber is essential.

And whereas we got down to kill micro organism in our kitchens and loos, we should be cautious to not kill off the pleasant micro organism in our intestine by consuming the unsuitable issues.

Prime microbiome killers to observe for:

Sugar, refined flours

Sugar and refined flours are devoid of fiber, the gas of excellent micro organism, they usually can even lower the quantity of helpful micro organism. Search for entire grain choices each time doable and maintain added sugars to a minimal.

Animal protein

Animal proteins are additionally devoid of fiber. They create a extra inflammatory surroundings with elevated threat for inflammatory bowel illness. Preserve animal proteins as a facet merchandise in your plate or transfer to extra plant-based proteins that may assist develop a wholesome intestine flora.

Fried meals

We all know the oils in fried meals are harmful for our coronary heart, however they’ll additionally destroy pleasant micro organism. Go for baked choices to seek out your crunch.

Synthetic sweeteners

We frequently go for sugar-free objects to cut back our sugar consumption. This could backfire, nevertheless, and have a damaging impact on our microbiome. Wean down on sweeteners and let your style buds alter to meals which are much less candy. Use small quantities of honey or pure maple syrup if a sweetener is required.

Stress

Excessive stress can really alter the intestine microbiome. Remember to incorporate common stress administration methods into your day by day routine to enhance intestine well being.

Antibiotics

Whereas they’re important for clearing harmful infections, antibiotics can even kill our helpful intestine micro organism. Remember to embrace probiotic-rich meals or dietary supplements after any antibiotic remedy and keep away from any animal merchandise the place the animal has been given antibiotics.

It’s important to keep away from these microbiome killers not solely to construct a wholesome intestine, but in addition to bolster general well being.



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