Dedication to food regimen and train modifications is crucial to long-term success after any weight reduction process, together with non-surgical, minimally invasive choices like endoscopic sleeve gastroplasty (ESG).
After an ESG process, to present the abdomen time to heal, sufferers might want to slowly re-adjust to a standard food regimen over the eight weeks post-procedure. From there, a dedication to consuming smaller parts and abstaining from alcohol (for no less than a 12 months) will assist guarantee the best long-term success. Working with a registered dietitian, each affected person will study the instruments and knowledge wanted to take care of a nutritious diet that can contribute to sustainable weight reduction.
One of many nice benefits of ESG is that after you’ve made your manner via the preliminary post-ESG food regimen development, there are not any long-term dietary restrictions – which implies no ‘by no means’ meals. There are not any bariatric nutritional vitamins to take, and no strict guidelines on what you’ll be able to and may’t eat – which implies sufferers can get pleasure from just about any meals carefully.
Nonetheless, following the post-ESG food regimen rigorously is vital to your therapeutic and long-term success. We offer each affected person with very detailed directions for the primary eight weeks, and your True You Weight Loss dietitian will show you how to via each stage of the food regimen development and past. Here’s a very detailed breakdown of dietary pointers following ESG:
Day 1-2 – Clear Liquids Solely
For days 1 and a pair of after your process, devour clear liquids solely. Goal for consuming 64 ounces of sugar-free, clear fluids, together with water, protein broths, sugar-free sports activities drinks, decaffeinated espresso or tea (no milk, cream, or sugar!), natural tea, and sugar-free popsicles.
It’s vital to stay well-hydrated whereas recovering from an ESG. As a suggestion, be sure to sip 1-2 ounces of liquid each quarter-hour. Be looking out for any indicators of dehydration, together with fatigue, dark-colored urine, dizziness, fainting, lethargy, nausea, and low, boring again ache. In case your mouth is dry, this can be a signal it’s worthwhile to improve fluid consumption. Take a water bottle with you in every single place to be sure you don’t develop into dehydrated.
Days 3 to 14 – Full Liquid Part
Beginning on day three, you’ll be able to transfer to full liquids which embrace every thing from the clear liquid part, plus protein shakes, vegetable juice, low-fat cream-based soups, low-fat milk or unsweetened milk alternate options, and high-protein bariatric soups. It’s necessary to get no less than 60 to 90 grams of protein every day. You may add protein powder to the liquids in your food regimen to make sure you’re getting sufficient, and bone broth is a superb choice for prime protein. Seek for manufacturers with greater than 20 grams per serving, with lower than 10 grams of sugar, 10 grams of fats, and fewer than 250 energy. Isopure, Bariatric Benefit, Premier Protein, Unjury, Muscle Milk, and Nectar are all good choices.
Keep away from any sugar-sweetened drinks, carbonated drinks, and fruit juices throughout this part. It’s necessary to keep away from any caffeinated drinks for no less than the primary two weeks after your process.
Days 15 -21 – Pureed Food Part
On this stage, you’ll be able to add pureed meals, ideally these containing a great quantity of protein and/or fiber.
Listed here are some high-protein choices:
- Fish – cooked until gentle, then mashed effectively
- Floor meat (beef, turkey, or rooster) – cooked and pureed in a meals processor
- Low-fat Greek yogurt
- Mashed silken tofu
- Low-fat or fat-free cottage or ricotta cheese
- Refried beans
Listed here are different mashed or pureed meals to provide the vitamins you want post-ESG:
- Applesauce and different fruit purees
- Mashed potatoes
- Mashed greens, together with broccoli, cauliflower, carrots, and peas
- Hummus
- Mashed avocado
- Sugar-free pudding
Days 22 via 49 – Delicate Meals Part
On this part, you can begin consuming any gentle meals that’s ‘fork tender’. At all times eat your protein first and keep away from bread, rice, pasta, and tortillas. Listed here are some good meals for this stage:
- Canned tuna or rooster
- Eggs
- Low-fat cheese, akin to mild string cheese or mild Babybel
- Crockpot cooked meats
- Nicely-cooked greens and beans
Day 50+ – Actual Food Part!
Beginning on day 50, you’re able to transition to a full food regimen – remembering to stay to wholesome habits that can result in long-term weight reduction success. For optimum outcomes, True You Weight Loss recommends sufferers observe these food regimen ideas:
- Eat protein first
- Take small bites and chew effectively
- Eat small quantities each 3 to 4 hours
- Eat mindfully
- Eat to satisfaction, to not fullness
- Keep hydrated with 64 ounces of fluids
- Hold a meals diary
- Keep in contact along with your True You dietitian
True You Weight Loss will information you each step of your weight reduction journey. We concentrate on non-surgical weight reduction and are nationally acknowledged leaders within the superior strategies utilized in ESG. Our heart is among the highest-volume endoscopic weight reduction facilities within the nation; we’ve helped sufferers from greater than 45 states and 10 international locations.
We’d like to companion with you on a path to higher well being, improved confidence, and freedom from weight problems. Attain out to schedule a session at the moment.
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