Do you think five minutes is not enough to make a difference in health and well -being?
It could actually be enough time to remove a disease that afflicts many people in their later years.
Only five minutes of light exercise daily could help prevent dementia, even for weak older adults, new research found.
Dementia risk can be lowered by one major medical device
The latest study on the topic was led by researchers at the Johns Hopkins Bloomberg School of Public Health in Baltimore, Maryland.
They found that engaging just 35 minutes of moderate to lively physical activity a week-comparison with no one in total-was associated with a 41% lower risk of developing dementia over an average four-year lasting period.
Even for people with elevated risk of “adverse health outcomes”, greater performance has been associated with lower dementia risks, found new research. (istock)
The findings have been published recently in the Journal of the American Medical Directors Association and have divided on several medical sites.
Even for people with raised risk of “adverse health outcomes”, a larger performance was associated with a lower dementia risk, the researchers noted.
Brain and memory are accelerated by eating one separate diet, study findings
The higher amounts of physical activity, the lower the risk of dementia.
Consider this data from the study: dementia risks were 60% lower at participants who obtained 35-to-69.9 minutes of physical activity/week; 63% lower in the 70 to 139.9 minutes/week category; and 69% lower in the 140-and-over minutes/week category.
During each additional 30 minutes from weekly moderate to vigorous physical activity, there was a 4% reduction in dementia risk.
For their analysis, the researchers analyzed a database covering nearly 90,000 adults living in the UK, who carried a smart clock trackers, reported a SWNS news agency.
Principal study author Dr. Amal Wanigatunga said, “Our findings suggest that increasing physical activity, even just five minutes daily, can reduce dementia risk in older adults.”
“Even weak or almost weak older adults could possibly reduce their dementia risk with low-dose exercise.” (istock)
Dementia, usually in the form of Alzheimer, affects millions of people all over the world.
‘Some better than no one’
While public health guidelines usually recommend 150 minutes of moderate activity a week, the study conforms to a growing body of evidence supporting “some-more-than-no” approach to physical activity, according to study.
Participants in the new study were 63 years old.
And while Alzheimer’s risk is increasing with age, recent research has suggested that it may be somewhat hindered by some lifestyle changes, including better control of cholesterol, blood pressure and blood – sugar – and more active, SWNS noticed.
Participants in the new study were 63 years old. Women made up 56% of the sample.
During an average next period of 4.4 years, 735 people among the group developed dementia.
Exercise is known to benefit from man’s physical and mental well -being. New research suggests that only five minutes daily from light, low dose exercise could help reduce the risk of dementia. (istock)
Researchers have found that during each additional 30 minutes from weekly moderate to lively physical activity (MVPA), there was a 4% reduction in dementia risk.
But the most “striking” finding came by comparing people who were not at all involved in physical activity with those who managed to get even minimum sums.
Click here to register for our health information
“This suggests that even weak or almost weak older adults could possibly reduce their demented risk with low-dose exercise,” Wanigatunga said.
He noted that the study was not a clinical trial that established a cause that indicates that exercise reduces dementia risk, but that its findings are in line with that hypothesis.
“The association between more activity and lower dementia risk remained robust.”
“To control the possibility that their findings reflect non -diagnosed dementia leading to lower physical activity,” News Medical reported, “the researchers repeated their analysis, but excluded dementia diagnoses in the first two years of tracking.”
“The association between more activity and lower dementia risk remained robust.”
For more health articles, visit www.foxnews.com/health
Dr. Marc Siegel, a clinical professor of medicine at the senior medical analyst of NYU Langone Health and Fox News, was not involved in the study, but shared his reaction to the “important” findings.
“This is not a proof, just an association, but is very useful for the group that is discouraged, thinking, ‘I can’t do much exercise due to illness or disability, so why do it?’ This study suggests that even small amounts help.
The beneficial effects could also be linked to healthier lifestyle decisions, a doctor said about the findings of the new study. (istock)
There are many mechanisms that could explain this effect, Siegel said – “mainly increased blood flow to the brain, as well as improved discard of metabolic residues and decreased inflammation.”
He added, “It is also probably associated with healthier lifestyle decisions, which also decreases the emergence of neuroin inflammation, deregulation and plaque formation, which characterize dementia, especially Alzheimer.”
Click here to get the Fox News app
Some of these include sleep, diet and engagement, he said.
The National Institute of Aging provided funding for the new study.
