Analysis of the Week
Extra entry to grandparents, extra births.
Essentially the most energetic athletes had extra coronary plaque.
Each free weights and body weight workouts assist construct muscle, however BW seems barely higher for lowering intramuscular fats.
One other GLP-1 agonist (plus a pair different hormones) enters the chat and boasts even greater weight reduction results.
Dolphins use child speak.
New Primal Kitchen Podcasts
Primal Health Coach Radio: Benjamin Ritter
Primal Kitchen Podcast: Weight problems Professional Dr. Spencer Nadolsky Weighs in on Ozempic
Media, Schmedia
Washington Put up discusses some the reason why processed meals is unhealthy for us, however there’s obtrusive omission (that rhymes with “reed boils”).
“I’d reasonably eat my shoe” than lab-grown meat.
Attention-grabbing Weblog Posts
One physician’s tackle Ozempic.
Staying gluten-free on Maui.
Social Notes
How I take advantage of greens nowadays.
All the things Else
How noise air pollution impacts killer whales.
Issues I’m As much as and In
Not stunned: Athlete used high-carb for half-Ironman however discovered higher outcomes utilizing high-fat for the total Ironman.
Might all be averted: Many ladies and women are iron-deficient.
Attention-grabbing podcast: Jason Fung on intermittent fasting, evolution, and most cancers.
I would definitely hope so: Human ancestors survived the asteroid that killed the dinosaurs.
The subsequent factor they attempt to foist on us: Duckweed protein as a meat substitute.
Query I’m Asking
How do you eat greens?
Recipe Nook
Time Capsule
One yr in the past (Jun 24 – Jun 30)
Remark of the Week
“The toughest exercise I ever did? Giving delivery! Man, I used to be SPENT after that. Even 5 days afterwards, going up a small flight of stairs felt like doing 50kg squats.“
-Reality.
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