As bird influenza explosions affect birds in multiple states, and with several recent cases appearing in humans, experts weigh best practices for eggs preparation.
Professor Tim Spector, an expert on genetic epidemiology at King’s College London, has taken to Instagram to tell his audience that eggs are safe to eat when they take appropriate precautions. (See the video at the top of the article.)
Eggs provide almost every essential vitamin and mineral, including vitamin A, B12 and selenium, along with high quality protein, according to the doctor.
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“The yolk is particularly rich in hill, core food for brain health, and eggs are one of the few natural sources of vitamin D,” he wrote on the Instagram poster.
Professor Tim Spector, an expert on genetic epidemiology at King’s College London, has taken to Instagram to tell his audience that eggs are safe to eat when they take appropriate precautions. (Dr. Tim Spector / Instagram)
More than 23 million egg-chicks in the United States have been lost due to bird flu blasts since the beginning of 2025, according to USDA market analysis-but that does not mean that eggs are unsafe to eat, Spector said.
“In the unlikely case that a contaminated egg made it to your kitchen, cooking it thoroughly up to 165 degrees Fahrenheit kills the virus altogether.”
While the explosions affect birds, “the actual risk of eggs remains minimal,” he wrote. “Infected hens do not lay eggs, and commercial farms cut these affected herds before the eggs ever reach shops.”
Even so, there are ways to ensure that eggs are prepared as safely as possible.
“Even on the unlikely case that a contaminated egg made it to your kitchen, cooking it thoroughly up to 165 degrees Fahrenheit kills the virus completely,” said the professor in the video.
To completely cook eggs up to 165 ° F kills the bird flu -virus completely, the doctor said. (istock)
A registered dietitian and food blogger Lauren Harris-Pincus, based in New York, agreed that eggs are safe to eat without worries when they are cooked through both the White and Yema are fully fixed.
“For casseroles with eggs and meat or birds, cook up to 165 degrees Fahrenheit,” she recommended to Fox News Digital.
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When it comes to egg-based dishes, such as quicho or frittata, the dietitian said that the internal cooking temperature must be 160 degrees Fahrenheit.
Another common question that Spector hears is if it takes eggs when they look dirty, he said in his video.
Eggs are safely eating without worries when they are cooked and the white and yolk are fully fixed, according to a registered dietitian. (istock)
“The answer is not,” said the professor. Wing them further with water damages a protective layer, which makes it more likely that some viruses or bacteria will enter the actual egg.
Harris-Pincus also warned that bacteria could enter through the pores of the shell itself.
“Wash eggs are not recommended because it compromises the integrity of the shell, possibly allowing bacteria into the pores.”
“Wash eggs are not recommended because it compromises the integrity of the shell, perhaps allowing bacteria into the pores,” she said.
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When a chicken lays an egg, it already has a protective lining outside, according to the USDA website. Further washing can actually increase the risk of pollution.
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“Government regulations require that egg processors carefully wash and heal USDA-graded eggs using only compositions performing FDA regulations for food processing, and at temperatures that prevent washing water from” sucking “into the egg”, the site reads.
Dirty water from washing the eggs can be “sucked” through pores in the shells, so it is best to avoid excessive cleaning, the USDA says. (istock)
If there is still dirt on egg, the best way to clean the outer shell is simply to wipe it with a cloth before cooking, according to Spector.
“If you use good food practical practices (and) to cook eggs correctly, then the risk is extremely low,” he said in the video.
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The bigger thing, he added, is the impact of explosions on food supply, prices and farming.
“But when it comes to food security, science is clear: eggs remain a safe and nutritious choice.”
