Moms may know greatest, nevertheless it’s not all the time simple to separate truth from fiction with regards to well being recommendation.
A brand new report from College of California San Francisco (UCSF) Health has damaged down a number of frequent wellness myths that youngsters usually hear whereas rising up.
Fox Information Digital spoke with specialists who revealed the reality behind frequent medical misconceptions.
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Listed here are 5.
Fantasy 1. Ginger ale relieves abdomen aches
Whereas precise ginger may help ease a abdomen ache, most industrial ginger ales don’t truly comprise the true factor, Michelle Jaelin, a registered dietitian training in Ontario, Canada, informed Fox Information Digital.
A brand new report from College of California San Francisco (UCSF) Health reveals the reality about a number of frequent wellness myths that youngsters usually hear whereas rising up. (iStock)
This childhood delusion persists as mother and father give ginger ale to youngsters as a result of it is candy and bubbly, she stated.
“It makes mother and father really feel higher that they’re doing one thing for his or her youngster once they aren’t feeling effectively, and the parable persevered as a drink that helps a abdomen ache,” Jaelin stated.
The carbonated drinks might truly make the abdomen ache even worse by growing fuel within the digestive tract, in keeping with Healthline’s web site.
Rooster soup has been seen as a well-liked chilly treatment since a minimum of the twelfth century, in keeping with the Nationwide Institutes of Health (NIH). (iStock)
Drinks with actual ginger additionally are likely to comprise extra added sugar, specialists stated – basically the equal of soda that will worsen abdomen ache.
Fantasy 2. Gum stays in your abdomen for seven years
“Swallowed gum doesn’t keep in your abdomen for [seven] years, because the myths counsel,” Su-Nui Escobar, a registered dietitian based mostly in Miami, Florida, informed Fox Information Digital.
“Whereas swallowing gum just isn’t beneficial, in case you achieve this unintentionally, you’ll doubtless move it like every other indigestible meals.”
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The gum will move via the abdomen inside two hours and be excreted within the stool after roughly two to 5 days, similar to different meals, in keeping with the current UCSF report.
Though chewing gum can follow many surfaces — together with partitions or desks — it travels largely intact via the gastrointestinal tract with out sticking to the intestinal partitions, the report notes.
“Swallowed gum doesn’t keep in your abdomen for [seven] years, because the myths counsel,” an knowledgeable informed Fox Information Digital. (iStock)
However specialists nonetheless warning towards youngsters swallowing gum, as a result of substantial quantities may trigger an intestinal blockage, Escobar warned.
It is a specific concern amongst youngsters who’ve underlying constipation, in keeping with Mayo Clinic’s web site.
“In case you suspect a blockage, search speedy medical consideration,” Escobar suggested.
Fantasy 3. You shouldn’t swim for half-hour after consuming
As summer season kicks into excessive gear, there’s excellent news for any swimmer itching to get within the water after lunch. Sure, it’s normally OK to swim proper after you eat.
The parable that you simply shouldn’t swim instantly after consuming stems from a theoretical concern that blood move shall be diverted away from the legs and arms to assist digest meals, doubtlessly resulting in an elevated threat of drowning.
“Based mostly on present analysis, consuming earlier than swimming just isn’t affiliated with a threat of drowning, and could be dismissed as a delusion.”
However a complete American Purple Cross scientific evaluate on the results of consuming earlier than swimming confirmed no impact on efficiency within the water after a meal.
“A current literature evaluate didn’t present any info associated to an elevated threat of drowning as a result of consuming meals earlier than swimming,” Jodi Jensen, PhD, member of the American Purple Cross Scientific Advisory Council in Virginia, informed Fox Information Digital.
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“There is no such thing as a supporting proof from a serious medical or security group that recommends refraining from consuming earlier than partaking in aquatic actions corresponding to swimming,” added Jensen, who can also be an assistant professor and aquatics director at Hampton College in Hampton, Virginia.
“There is no such thing as a supporting proof from a serious medical or security group that recommends refraining from consuming earlier than partaking in aquatic actions corresponding to swimming,” an knowledgeable informed Fox Information Digital. (iStock)
“Based mostly on present analysis, consuming earlier than swimming just isn’t affiliated with a threat of drowning, and could be dismissed as a delusion.”
Though research contributors skilled “minimal” negative effects at completely different time intervals after consuming, some outdoors specialists do advocate ready a bit after a meal in case you plan to swim laps or compete to keep away from any abdomen cramping or digestive points.
Fantasy 4. Rooster soup cures a chilly
Rooster soup has been seen as a standard chilly treatment since a minimum of the twelfth century, in keeping with the Nationwide Institutes of Health (NIH).
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“Rooster soup is heat and comforting whenever you’re sick, nevertheless it’s not a remedy,” Jaelin informed Fox Information Digital.
“Rooster soup is heat and comforting whenever you’re sick, nevertheless it’s not a remedy.”
“Consuming any scorching broth when your sinuses are stuffed may help to clear them out.”
The steam from the hen broth could relieve a sore throat and congested sinuses, the NIH famous.
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When battling a chilly, get loads of clear fluids to assist regulate physique temperature and promote improved immune system perform, stated Jaelin.
“Rooster soup counts towards total fluid consumption,” she added.
It additionally helps stop dehydration and filter out mucus, the NIH famous.
Fantasy 5. You’ll break your eyes in case you sit too near the TV
Sitting too near the TV is not going to injury your eyes, although it might trigger eye pressure, in keeping with the American Academy of Ophthalmology.
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To forestall eye pressure whereas watching tv, specialists advocate holding the room well-lit and taking occasional breaks from the display.
Sitting too near the tv is not going to injury your eyes, however could trigger eye pressure, in keeping with the American Academy of Ophthalmology. (iStock)
“Kids can focus at very shut distances higher than adults, and should not develop the identical eye pressure signs,” Nishika Reddy, M.D., assistant professor of ophthalmology at Moran Eye Middle’s Midvalley Health Middle at College of Utah in Murray, Utah, informed Fox Information Digital.
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It might be a pink flag, although, if youngsters are watching tv too intently, specialists warned.
The conduct could point out an underlying imaginative and prescient concern that needs to be addressed, the UCSF report famous.
The American Academy of Pediatrics says high-quality digital media could be launched to youngsters between 18 and 24 months of age (solely when supervised by mother and father or caregivers). The academy additionally recommends limiting display time to 1 hour a day for kids ages 2 to five. (iStock)
“See an eye care supplier to carry out an eye fixed examination to your youngster,” Reddy beneficial.
A extra regarding concern is the oblique impact of an excessive amount of display time, in keeping with the report.
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Though specialists say there is no such thing as a one-size-fits-all guideline with regards to youngsters and display time, the American Academy of Pediatrics says high-quality digital media could be launched to youngsters between 18 and 24 months of age (solely when supervised by mother and father or caregivers).
The academy additionally recommends limiting display time to 1 hour a day for kids ages 2 to five.
Fox Information Digital reached out to UCSF for extra remark about its new research.
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