GRAND RAPIDS, Mich. — It’s our last day of our Water Security Week collection, and to this point this week, we’ve explored keep protected this summer time on the seaside, on a ship, and at your personal pool.
At this time, we’re exploring the risks of diving head first into the water.
In response to the Nationwide Spinal Twine Harm Statistical Middle, diving is the fourth main reason for spinal wire accidents for males and fifth for girls.
Moreover, a 3rd of these accidents are at seashores when individuals dive head first into the waves.
Mary Free Mattress Rehabilitation Doctor Jonathan VandenBerg says there are a number of methods nevertheless that he’s seen individuals get injured whereas diving.
“Oftentimes, we see it in murky waters, but additionally individuals are likely to dive into the shallow finish of the pool,” Vandenburg stated, “I’ve seen individuals see the slope of that deep finish go up into the shallow finish, and I’ve seen individuals dive into that as effectively, in the event that they dive too far off the diving board.”
If you’re eager to dive, Dr. Vandenburg suggests getting within the water first and exploring the realm, looking for rocks or unsuspected depth.
The water needs to be 12 to 14 toes in depth. If you’re diving off a diving board, be certain to not dive too far out.
Finally, he suggests simply diving toes first.
“Should you’re moving into toes first, you’re simply a lot much less in danger to break the nerves that go to your arms and your legs,” Vandenburg stated, “That’s why we all the time encourage it, your legs are stronger, they’re capable of shield you higher than your arms.”
Mary Free Mattress sees a number of of these kinds of accidents and a majority of these injured are beneath the age of 29. Restoration can take wherever from just a few months to even just a few years to achieve again feeling or full motion.