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    Study assesses the effect of transcutaneous spinal stimulation on intrathecal baclofen pump in patients with spinal cord injury

    Study assesses the effect of transcutaneous spinal stimulation on intrathecal baclofen pump in patients with spinal cord injury

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    Study provides insights into the coordinated dance of nerve and vascular cells

    Cellular models based on reprogrammed human cells could boost development of efficient therapies

    Cellular models based on reprogrammed human cells could boost development of efficient therapies

    Kessler Foundation scientist secures $4.5 million federal grant to advance spinal cord injury research

    Kessler Foundation scientist secures $4.5 million federal grant to advance spinal cord injury research

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    Understanding cat locomotion could help develop better treatment for human spinal cord injury

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    Brain-computer interfaces’ safety is similar to other implanted neurologic devices, study shows

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    Nerve stimulation therapy for spinal cord injuries shows promise in animal studies

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    Active compound in Lion’s Mane mushroom improves nerve growth and memory

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    FAU collaborates with Delray Medical Center, Insightec to fight against Alzheimer’s disease

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    Study assesses the effect of transcutaneous spinal stimulation on intrathecal baclofen pump in patients with spinal cord injury

    Study assesses the effect of transcutaneous spinal stimulation on intrathecal baclofen pump in patients with spinal cord injury

    Study provides insights into the coordinated dance of nerve and vascular cells

    Study provides insights into the coordinated dance of nerve and vascular cells

    Cellular models based on reprogrammed human cells could boost development of efficient therapies

    Cellular models based on reprogrammed human cells could boost development of efficient therapies

    Kessler Foundation scientist secures $4.5 million federal grant to advance spinal cord injury research

    Kessler Foundation scientist secures $4.5 million federal grant to advance spinal cord injury research

    Understanding cat locomotion could help develop better treatment for human spinal cord injury

    Understanding cat locomotion could help develop better treatment for human spinal cord injury

    Brain-computer interfaces’ safety is similar to other implanted neurologic devices, study shows

    Brain-computer interfaces’ safety is similar to other implanted neurologic devices, study shows

    Nerve stimulation therapy for spinal cord injuries shows promise in animal studies

    Nerve stimulation therapy for spinal cord injuries shows promise in animal studies

    Active compound in Lion’s Mane mushroom improves nerve growth and memory

    Active compound in Lion’s Mane mushroom improves nerve growth and memory

    FAU collaborates with Delray Medical Center, Insightec to fight against Alzheimer’s disease

    FAU collaborates with Delray Medical Center, Insightec to fight against Alzheimer’s disease

  • Spine
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    Is Parkinson’s disease, ‘world’s fastest growing brain disease,’ mostly preventable? Study offers clues

    Is Parkinson’s disease, ‘world’s fastest growing brain disease,’ mostly preventable? Study offers clues

    FDA approves lab-grown ‘GOOD Meat’ chicken product, second such authorization in US

    FDA approves lab-grown ‘GOOD Meat’ chicken product, second such authorization in US

    CDC says cases of lethal fungus tripled in recent years

    CDC says cases of lethal fungus tripled in recent years

    Caffeine, the wonder drug? Study suggests more coffee could lower body fat and prevent type 2 diabetes

    Caffeine, the wonder drug? Study suggests more coffee could lower body fat and prevent type 2 diabetes

    Be well: Spring-clean your medicine cabinet to remove expired drugs

    Be well: Spring-clean your medicine cabinet to remove expired drugs

    COVID-19 pandemic expected to end this year ‘as a public health emergency,’ says World Health Organization

    COVID-19 pandemic expected to end this year ‘as a public health emergency,’ says World Health Organization

    Military pilots and ground crews showing high rates of cancer, Pentagon study reveals

    Military pilots and ground crews showing high rates of cancer, Pentagon study reveals

    ‘Dad jokes’ help kids develop into healthy adults: study

    ‘Dad jokes’ help kids develop into healthy adults: study

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    Biohacking revealed: What to know about the hip health trend embraced by Brooke Burke, Tom Brady and others

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Home Diet & Nutrition

Prepping for the return of the lunchbox | Health Beat

admin by admin
January 21, 2022
in Diet & Nutrition
0


Your toddler’s first day again to highschool isn’t that far off. Now’s the time to consider new methods for a productive college 12 months. (For Spectrum Health Beat)

It’s at all times tough transitioning from the laid-back summer time schedule to the hectic schedule of the varsity 12 months.

It normally takes month or so to get again into the groove, a minimum of to the place you are feeling assured everybody in your family is again on monitor.

And when you’ve gotten into the groove once more, don’t you want you might hold it going all 12 months lengthy? Wouldn’t or not it’s nice to maintain all the pieces working easily ’til subsequent June?

It simply so occurs that a number of helpful ideas can hold your loved ones functioning like a well-oiled machine, a minimum of in terms of vitamin and meal preparation.

Everyone knows that the most effective instruments within the toolbox is the lunchbox.

Right here’s the best way to hold your meals on monitor all 12 months lengthy:

Pack forward

Pack lunches the evening earlier than to keep away from the push within the morning. This provides you extra time to plan meals, which will increase the possibilities you’ll choose nutritious meals. Have your children get entangled within the lunch packing, too. They’re extra prone to eat the meals of their lunch once they’re concerned within the course of.

Be a portion professional

After-school sweets

If you need a enjoyable, easy recipe for an after-school snack, simply combine these elements:

  • 1 cup dry oatmeal
  • 1/2 cup mini, semi-sweet chocolate chips
  • 1/3 cup honey
  • 1/2 cup peanut butter
  • 1/2 cup floor flax seed
  • 1 teaspoon vanilla

To simplify lunch preparation, lower your fruit into particular person parts for the week. For instance: If in case you have three children and wish them to have fruit every day of the week, you may lower 15 containers of fruit on Sunday evening.

Get stocked and prepared

For after-school snacks, contemplate stocking more healthy objects which can be simple to seize, equivalent to path combine, unbuttered popcorn, or peanut butter on sliced apples or pears.

Coordinate schedules

Plan dinners prematurely. On Sunday evening, take a second to survey your loved ones’s schedule for the approaching the week, figuring out nights that contain sports activities follow, college actions, particular occasions and so forth. Plan the meals accordingly. Think about having one evening the place your little one is answerable for developing with a meal.

Prep and freeze

Think about making ready and freezing meals effectively prematurely. As soon as each few months, you can also make a big batch of a selected meals merchandise, equivalent to lasagna, then divide it into dinner parts. These may be frozen and labeled for straightforward use afterward.



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