Summary: A new workbook offers strategies backed by science to help people overcome nightmares and chronic insomnia. Using proven therapeutic approaches, it teaches readers how to rewrite distressing dreams and develop healthier sleep patterns. The guide adopts a practical and step -by -step approach to improve both sleep quality and daily functioning. It is designed for anyone looking for long -term relief of the interrupted and exhausted nights.
Key facts:
Image test therapy: The book uses the best recommended method to rewrite anguishing dreams. Valencia of Nightmares: approximately 10% of adults and 20% of children experience frequent nightmares.
Source: Mississippi State University
A member of the Faculty of the State University of Mississippi is reaching the national public with an next book that addresses a deeply human challenge: the fundamental need for sleeping well.
The MSU psychology professor, Michael R. Nadorff, in collaboration with the co -author and psychologist certified by the Board Courtney Worley, offers a research -based workbook to help readers overcome the nightmares and chronic insomnia.
Nadorff and Worley help readers to recover their dream with “Nightmare and Sleep Trasly tool kit: a workbook to help you rest using image testing therapy and other evidence -based approaches” to be published by New Harbinger Publications on October 1.
“Although nightmares affect almost 20% of children and 10% of adults, few mental health providers know how to treat nightmares. Therefore, our goal was to ensure that everyone has access to empirically supported treatments for this weakening disorder,” said Nadorff.
Based on the best recommended treatment of the American Academy of Sleep Medicine, Image Trial therapy, the integral workbook offers tools to help readers rewrite anguishing dreams, improve sleep quality and recover the operation of the day.
The authors provide a step -by -step approach to break the interrupted sleep cycle, addressing both the symptoms and the root causes of sleep -related anguish.
Nadorff served as director of the PH.D. of clinical psychology of MSU. Program for a decade and supervised its accreditation in 2016.
Investigate the link between sleep alterations and suicidal behavior and has ensured more than $ 15 million in external subsidies funds such as NIH and CDCs.
He works as a member of the Sleep Medicine Society of the dream of the dream of behavior and has been a member of the Council of Clinical Psychology of the University since 2021.
Nadorff has also made nine visits to the APA accreditation site, Silvering seven, and has published more than 100 peer -reviewed manuscripts.
Worley has worked on intensive trauma and medicine clinics for behavioral sleep in the United States veteran affairs department and was a main coach of written exposure therapy, an empirical treatment for PTSD.
Diploma in behavioral sleep medicine, has directed national training initiatives for PTSD treatments and conducts research on nightmares and their links with other psychiatric disorders. Worley is practicing in Alabama and has a broad role in the training of international doctors in sleep and trauma therapies.
The book is available for pre-pedd and will be sent after its launch on October 1.
About this nightmare news and research insomnia
Author: Chris Bryant
Source: Mississippi State University
Contact: Chris Bryant – Mississippi State University
Image: The image is accredited to Neuroscience News
