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  • Latest SCI News
    Spinal injury won’t stop Black Ferns star from chasing World Cup dream

    Spinal injury won’t stop Black Ferns star from chasing World Cup dream

    Family settles $18m lawsuit with LA school after son with Down Syndrome died from a fall under its care

    Family settles $18m lawsuit with LA school after son with Down Syndrome died from a fall under its care

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    Safety council hones in on high-risk drivers – News-Press Now

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    ‘Extraordinary young man’: After tragedy, FSU summer grad seeks career in neuroscience

  • Spine
    Zavation Medical Products, LLC, receives FDA 510K Clearance for Varisync™ Anterior Cervical Plate and Spacer system as an addition to its cervical spine portfolio

    Zavation Medical Products, LLC, receives FDA 510K Clearance for Varisync™ Anterior Cervical Plate and Spacer system as an addition to its cervical spine portfolio

    VySpine Announces FDA Clearance for VyPlate Anterior Cervical Plate System

    VySpine Announces FDA Clearance for VyPlate Anterior Cervical Plate System

    Accelus Announces First Surgeries Using FlareHawk® TiHawk11™ Interbody Fusion System

    Accelus Announces First Surgeries Using FlareHawk® TiHawk11™ Interbody Fusion System

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    Global Minimally Invasive Spine Surgery MedSuite Report 2022-2028 – ResearchAndMarkets.com

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    Interspinous Spacers Market is Estimated to Progress at CAGR of 6.09% during Forecast Period, notes TMR Study

    HSS Appoints Sheeraz Qureshi, MD, MBA, Co-Chief of Spine Service

    HSS Appoints Sheeraz Qureshi, MD, MBA, Co-Chief of Spine Service

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    NuVasive Announces Departure of Chief Commercial Officer

  • Neuro

    Assure Holdings Announces New Partnership with Yankee Alliance

    InVivo Therapeutics Announces Publication of 12- and 24-month Data for INSPIRE 1.0 Study in Peer-Reviewed Neurosurgery

    InVivo Therapeutics Announces Publication of 12- and 24-month Data for INSPIRE 1.0 Study in Peer-Reviewed Neurosurgery

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    Altus Spine heads to Prague, Czech Republic, as Platinum Sponsors of the Society of University Neurosurgeons Annual Meeting!

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    InVivo Therapeutics Announces Completion of Enrollment for the INSPIRE 2.0 Acute Spinal Cord Injury Study

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    Lee Health Continues to Advance its Innovative Robotic Program; Brings First ExcelsiusGPS® Robot to Southwest Florida

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    Assure Holdings Secures United States Small Business Administration Loan Under CARES Act

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    Mainstay Medical Announces U.S. FDA Approval of ReActiv8® Neurostimulation System for Chronic Low Back Pain

    Spine Surgeons at Rothman Orthopaedics Provide Updated Return-to-Play Recommendations for Collision Athletes after Cervical Spine Injury

    Spine Surgeons at Rothman Orthopaedics Provide Updated Return-to-Play Recommendations for Collision Athletes after Cervical Spine Injury

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    True Digital Surgery And Aesculap, Inc. Launch The Aesculap Aeos™ Robotic Digital Microscope

  • Health
    How you can Childproof Your Residence for Security

    How you can Childproof Your Residence for Security

    Tips on how to Defend Towards Fleas and Ticks Hatching within the Spring

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    Strive These Natural Formulation to Take away Undesirable Physique Hair

    Strive These Natural Formulation to Take away Undesirable Physique Hair

    Conceal Undereye Circles With These Family Substances

    Conceal Undereye Circles With These Family Substances

    These Meals Might Assist Handle Abdomen Acid and Discomfort

    These Meals Might Assist Handle Abdomen Acid and Discomfort

    Summer season Pores and skin Care Secrets and techniques for a Stunning, Wholesome-Wanting Glow

    Summer season Pores and skin Care Secrets and techniques for a Stunning, Wholesome-Wanting Glow

    Wholesome Vacation Present Concepts to Pamper the Household

    Wholesome Vacation Present Concepts to Pamper the Household

    How Digestive Enzymes Can Support Thanksgiving Digestion

    How Digestive Enzymes Can Support Thanksgiving Digestion

    Strive These 6 Vacation Health Ideas for the Complete Household

    Strive These 6 Vacation Health Ideas for the Complete Household

  • Ayurveda
    12 Incredible Ashwagandha Benefits on Health

    12 Incredible Ashwagandha Benefits on Health

    Shocking Ashwagandha Side Effects that Everyone Should Know!

    Shocking Ashwagandha Side Effects that Everyone Should Know!

    Amla Powder for Hair: Advantages, Facet Results

    Amla Powder for Hair: Advantages, Facet Results

    10 Superb PCOS Homeopathy Therapy That Really Works

    10 Wonderful PCOS Homeopathy Remedy That Really Works

    A number of Bhringraj Advantages And How To Use It

    A number of Bhringraj Advantages And How To Use It

    Amla Throughout Being pregnant | Bodywise

    Amla Throughout Being pregnant | Bodywise

    Amla For Hair | Bodywise

    Amla For Hair | Bodywise

    Amla Murabba Advantages | Bodywise

    Amla Murabba Advantages | Bodywise

    Leucorrhoea Therapy in Ayurveda | Bodywise

    Leucorrhoea Therapy in Ayurveda | Bodywise

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Home Yoga & Meditation

Cleansing as a Non secular Follow

admin by admin
January 20, 2022
in Yoga & Meditation
0
Cleansing as a Non secular Follow


In connection to our theme of psychological well being this month, I’d wish to share how cleansing could be a religious apply for psychological well-being.

Dwelling and dealing in a clear house releases psychological muddle and noise. It additionally creates readability and calm. If you wish to full something vital, it helps to have a clear, clear house.

Slightly than see cleansing as a “chore” that’s heavy, you’ll be able to method cleansing as a religious apply. This “act” turns into a apply of purification and clear seeing, finally changing into easy and even peaceable and joyful.

Start along with your intention. What would you want clear? What would change?

Begin by taking a couple of breaths and centering your self. Resolve on one small part you’d like to wash. Launch any strain upfront of getting to get it “all performed.”

Focus in your small house. It could possibly be a pile of dishes or an workplace desk. Take a breath and take one small motion.

Permit your self to be current to the method of cleansing.

Whereas cleansing, bear in mind to breathe and take note of your complete physique. You may discover that cleansing turns into a method of exercising your whole physique.

Discover if you happen to’re holding pressure or making an attempt to get to the top of cleansing by simply going via the motions. See if you happen to will be current to all the small print and breathe calmly as you clear.

Concentrate. Grow to be conscious of what’s arising in you as you clear.

Discover how you’re feeling if you full a cleansing part.

Cleansing is an act of cleaning, letting go of what you don’t want, whereas making a transparent house for what you need.

It’s possible you’ll be pleasantly shocked how meditative cleansing will be, and the way it can set the tone on your life experiences.

Cleansing is an excellent strategy to create psychological readability and interior calm. Strive it as a religious apply.

Benefit from the course of and the end result!

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Recent News

Spinal injury won’t stop Black Ferns star from chasing World Cup dream

Spinal injury won’t stop Black Ferns star from chasing World Cup dream

August 18, 2022
Zavation Medical Products, LLC, receives FDA 510K Clearance for Varisync™ Anterior Cervical Plate and Spacer system as an addition to its cervical spine portfolio

Zavation Medical Products, LLC, receives FDA 510K Clearance for Varisync™ Anterior Cervical Plate and Spacer system as an addition to its cervical spine portfolio

August 18, 2022
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