Brown seaweed might be an ideal dietary complement for some diabetes sufferers.
A brand new South Korean research, printed within the journal Vitamins, revealed that consuming sure algae might be a promising technique for blood glucose administration.
Researchers on the Seoul Nationwide College of Science and Expertise, throughout the Division of Food Science and Biotechnology, investigated how totally different diets have been really useful for sort 2 diabetes administration.
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Sure seaweeds include “varied useful elements” which have reported advantages associated to blood glucose regulation, improved intestinal well being and enhanced lipid profiles, in accordance with the research.
Researchers analyzed 23 research from varied databases that explored the results of brown seaweed and its extracts on varied populations, together with each wholesome members and people with pre-diabetes and sort 2 diabetes.
A brand new research discovered that consuming brown seaweed might assist handle and stop sort 2 diabetes. (iStock)
Among the many seaweed-consuming group, the consequence confirmed “important enhancements” to ranges of post-meal blood glucose, glycated (sugar-linked) hemoglobin (HbA1c) and homeostatic mannequin evaluation of insulin resistance (HOMA-IR), which is a measure of insulin resistance.
Nevertheless, fasting blood glucose and insulin ranges didn’t considerably react with seaweed consumption, the research discovered.
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Increased doses of seaweed — 1,000 mg or extra — confirmed extra profit than decrease doses.
Brown seaweeds and algae, together with Ecklonia cava, Laminaria digitata, Undaria pinnatifida, Acophyllum nodosum and Fucus vesiculosus, have been discovered to be handiest.
Brown kelp, also called Wakame or Undaria pinnatifida, is usually utilized in sushi and different Japanese dishes. (iStock)
“Primarily based on our analysis, seaweed supplementation seems to be a promising technique for lowering postprandial blood glucose, HbA1c and HOMA-IR ranges, thereby enabling higher blood glucose administration and resulting in a decreased danger of sort 2 diabetes,” the researchers concluded in a dialogue of the findings.
Fox Information Digital reached out to the research authors for added content material.
“Seaweed, being a pure and probably cost-effective complement, might provide a complementary method alongside conventional diabetes remedies.”
California-based emergency medication doctor Dr. Joe Whittington weighed in on the research findings, calling the indication of sure seaweeds “compelling.”
“These outcomes counsel that seaweed might be a worthwhile addition to dietary methods geared toward managing and even stopping sort 2 diabetes, particularly when it comes to post-meal blood sugar spikes,” he instructed Fox Information Digital.
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The physician famous that the results have been extra useful at greater doses and longer consumption intervals, particularly over a 12-week interval.
“This data is essential for anybody contemplating seaweed as a complement for diabetes administration, because it signifies that each dosage and length are necessary elements for effectiveness,” he mentioned.
Researchers say seaweed supplementation is a “promising technique for lowering postprandial blood glucose, HbA1c, and HOMA-IR ranges.” (iStock)
Whereas the rise in international seaweed consumption is a “optimistic development,” Whittington identified that there is nonetheless a necessity for security assessments of things, together with “regarding iodine ranges, heavy metals and different potential contaminants.”
The doctor additionally highlighted some research limitations, together with “important publication bias and an absence of research on totally different extraction strategies of seaweed.”
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“Future analysis ought to tackle these gaps, together with the comparative results of brown, purple and inexperienced algae, to supply a extra complete understanding of their potential in diabetes administration,” Whittington mentioned.
As a well being care skilled, Whittington shared his appreciation for the “worth of integrating evidence-based dietary interventions into holistic care plans for sufferers,” because the position of weight loss program in managing continual circumstances is receiving “rising recognition.”
Whereas the rise in international seaweed consumption is a “optimistic development,” one medical knowledgeable identified that there is a want for security assessments. (iStock)
“Seaweed, being a pure and probably cost-effective complement, might provide a complementary method alongside conventional diabetes remedies,” he mentioned.
“Nevertheless, it is essential to combine such findings into medical follow cautiously, contemplating particular person affected person profiles and potential interactions with present therapies.”
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Whittington recommended that “extra analysis is required, particularly in numerous populations and together with standard remedies.”
He additionally mentioned, “As at all times, sufferers ought to seek the advice of with well being care professionals earlier than beginning any new dietary supplements, particularly these with continual circumstances like diabetes.”
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