A Harvard medical scholar not too long ago accomplished an “egg-citing” experiment.
Nick Norwitz, 25, determined to eat 720 eggs in a single month to see what the impact could be on his ldl cholesterol.
On the finish of the month, the Boston man discovered that his levels of cholesterol had dipped by 20%.
ASK A DOCTOR: ‘HOW CAN I PREVENT HIGH CHOLESTEROL?’
Norwitz — a self-described “academician” with a PhD in metabolic well being, who’s at present ending his medical diploma at Harvard — mentioned he has at all times had a ardour for sharing his “pleasure and curiosity” in science.
Nick Norwitz, 25, determined to eat 720 eggs in a single month to see what the impact could be on his ldl cholesterol. (iStock; Nick Norwitz)
“My colleagues and I provide you with inventive methods to attempt to translate our awe and love for physiology and biology into one thing that’s attention-grabbing and accessible to the general public,” he advised Fox Information Digital.
“The purpose is to impress dialog and produce folks to the desk so we will speak about human metabolism, which I discover completely fascinating.”
VEGAN DIET VERSUS MEAT-BASED DIET: IDENTICAL TWINS FOLLOWED DIFFERENT MEAL PLANS, HERE’S WHAT HAPPENED
Throughout his egg-eating month, Norwitz consumed 24 eggs per day.
He ate them in “all of the methods,” he mentioned — scrambled, fried, omelets, deviled.
“Eggs are a fairly versatile meals, so making them in numerous methods made for a fairly nice experiment — it wasn’t that tough.”
Norwitz, who has a PhD in metabolic well being and is at present ending his medical diploma at Harvard, mentioned he has at all times had a ardour for sharing his “pleasure and curiosity” in science. (Nick Norwitz)
For the primary two weeks, it was towards the backdrop of an in any other case very low-carbohydrate weight loss program, he mentioned, after which he added carbs for the second two weeks.
“The purpose is to impress dialog about human metabolism.”
“The aim of this entire experiment was a metabolic demonstration to debate the ‘levers’ that may have an effect on ldl cholesterol in numerous people.”
“I anticipated my levels of cholesterol to not change by simply including the eggs — and that’s certainly what occurred.”
CLICK HERE TO GET THE FOX NEWS APP
It was when he added the carbs that his levels of cholesterol dropped, as a result of a metabolic shift after having tailored to the low-carb weight loss program — a phenomenon that he explains in additional element within the video on the high of the article.
Throughout his egg-eating month, Norwitz consumed 24 eggs per day. He ate them in “all of the methods,” he mentioned — scrambled, fried, omelets, deviled. (iStock)
One key factor Norwitz has discovered — from this experiment and others he’s finished — is that there is not one “greatest” human weight loss program.
“When evaluating what is an efficient weight loss program for an individual, it is advisable to contemplate their baseline metabolic well being, and in addition what their targets are,” he advised Fox Information Digital.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
Some folks, for instance, is perhaps optimizing for longevity, whereas others is perhaps centered on cardiovascular well being or seeking to preserve inflammatory bowel illness in remission.
For extra Health articles, go to www.foxnews.com/well being
Norwitz mentioned he has many extra experiments deliberate to spark consciousness and information of how meals have an effect on the physique’s capabilities and total well being.
“I’m obsessed with making metabolic well being mainstream,” he mentioned. “That is solely the tip of the iceberg.”
Discussion about this post