• About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
Sunday, April 2, 2023
  • Login
Rajesh Spinal Injury
  • Home
  • Spinal Cord Injury
    • Quadriplegia
    • Paraplegia
    • Diagnosis & Treatment
  • Rehabilitation
    •  Epidural Stimulation
  • Latest SCI News
    Improved understanding of early spinal cord development paves the way for new treatments | News

    Improved understanding of early spinal cord development paves the way for new treatments | News

    Foot Painting Artists (MFPA) | Links

    Foot Painting Artists (MFPA) | Links

    Scientists identify neurons that restore walking after paralysis | News, Videos

    Scientists identify neurons that restore walking after paralysis | News, Videos

    Pair of Studies Uncover Surprising New Roles for Spinal Cord and Brainstem in Touch | News

    Pair of Studies Uncover Surprising New Roles for Spinal Cord and Brainstem in Touch | News

    Novel research demonstrates new method of spinal cord tissue repair | News

    Novel research demonstrates new method of spinal cord tissue repair | News

    Apple accessibility video highlights voice control, sound recognition, door detection, and more | Featured, Information, Videos

    Apple accessibility video highlights voice control, sound recognition, door detection, and more | Featured, Information, Videos

    Disability inclusion in esports and gaming can ‘change the makeup of society’ | Information, News

    Disability inclusion in esports and gaming can ‘change the makeup of society’ | Information, News

    Model Systems Knowledge Translation Center (MSKTC) | Information, Links

    Model Systems Knowledge Translation Center (MSKTC) | Information, Links

    Pathophysiology of Spinal Cord Injury | Information

    Pathophysiology of Spinal Cord Injury | Information

  • Spine
  • Health News
    Heart disease risk could be affected by one surprising factor, new study finds

    Heart disease risk could be affected by one surprising factor, new study finds

    New breast cancer gene can predict likelihood of hereditary disease, study finds

    New breast cancer gene can predict likelihood of hereditary disease, study finds

    Heart disease, the silent killer: Study shows it can strike without symptoms

    Heart disease, the silent killer: Study shows it can strike without symptoms

    COVID vaccine fatigue: Study explores why many are refusing booster shots

    COVID vaccine fatigue: Study explores why many are refusing booster shots

    This man claims Parkinson’s disease symptoms disappeared with exercise: Here’s why

    This man claims Parkinson’s disease symptoms disappeared with exercise: Here’s why

    WHO considers adding obesity drugs on its ‘essential medicines’ list

    WHO considers adding obesity drugs on its ‘essential medicines’ list

    Parkinson’s disease symptoms disappeared with exercise, man claims: ‘Use it or lose it’

    Parkinson’s disease symptoms disappeared with exercise, man claims: ‘Use it or lose it’

    COVID vaccines are not needed for healthy kids and teens, says World Health Organization

    COVID vaccines are not needed for healthy kids and teens, says World Health Organization

    Anti-addiction drug buprenorphine may cut risk of future fatal overdose by 62%: study

    Anti-addiction drug buprenorphine may cut risk of future fatal overdose by 62%: study

  • Weight Loss
  • More
    • Diet-Nutrition
    • Healthy Recipes
No Result
View All Result
  • Home
  • Spinal Cord Injury
    • Quadriplegia
    • Paraplegia
    • Diagnosis & Treatment
  • Rehabilitation
    •  Epidural Stimulation
  • Latest SCI News
    Improved understanding of early spinal cord development paves the way for new treatments | News

    Improved understanding of early spinal cord development paves the way for new treatments | News

    Foot Painting Artists (MFPA) | Links

    Foot Painting Artists (MFPA) | Links

    Scientists identify neurons that restore walking after paralysis | News, Videos

    Scientists identify neurons that restore walking after paralysis | News, Videos

    Pair of Studies Uncover Surprising New Roles for Spinal Cord and Brainstem in Touch | News

    Pair of Studies Uncover Surprising New Roles for Spinal Cord and Brainstem in Touch | News

    Novel research demonstrates new method of spinal cord tissue repair | News

    Novel research demonstrates new method of spinal cord tissue repair | News

    Apple accessibility video highlights voice control, sound recognition, door detection, and more | Featured, Information, Videos

    Apple accessibility video highlights voice control, sound recognition, door detection, and more | Featured, Information, Videos

    Disability inclusion in esports and gaming can ‘change the makeup of society’ | Information, News

    Disability inclusion in esports and gaming can ‘change the makeup of society’ | Information, News

    Model Systems Knowledge Translation Center (MSKTC) | Information, Links

    Model Systems Knowledge Translation Center (MSKTC) | Information, Links

    Pathophysiology of Spinal Cord Injury | Information

    Pathophysiology of Spinal Cord Injury | Information

  • Spine
  • Health News
    Heart disease risk could be affected by one surprising factor, new study finds

    Heart disease risk could be affected by one surprising factor, new study finds

    New breast cancer gene can predict likelihood of hereditary disease, study finds

    New breast cancer gene can predict likelihood of hereditary disease, study finds

    Heart disease, the silent killer: Study shows it can strike without symptoms

    Heart disease, the silent killer: Study shows it can strike without symptoms

    COVID vaccine fatigue: Study explores why many are refusing booster shots

    COVID vaccine fatigue: Study explores why many are refusing booster shots

    This man claims Parkinson’s disease symptoms disappeared with exercise: Here’s why

    This man claims Parkinson’s disease symptoms disappeared with exercise: Here’s why

    WHO considers adding obesity drugs on its ‘essential medicines’ list

    WHO considers adding obesity drugs on its ‘essential medicines’ list

    Parkinson’s disease symptoms disappeared with exercise, man claims: ‘Use it or lose it’

    Parkinson’s disease symptoms disappeared with exercise, man claims: ‘Use it or lose it’

    COVID vaccines are not needed for healthy kids and teens, says World Health Organization

    COVID vaccines are not needed for healthy kids and teens, says World Health Organization

    Anti-addiction drug buprenorphine may cut risk of future fatal overdose by 62%: study

    Anti-addiction drug buprenorphine may cut risk of future fatal overdose by 62%: study

  • Weight Loss
  • More
    • Diet-Nutrition
    • Healthy Recipes
HealthNews
No Result
View All Result
Home Health News

Be well: Why it’s wise to ditch the elevator and take the stairs

admin by admin
March 13, 2023
in Health News
0
Be well: Why it’s wise to ditch the elevator and take the stairs

With regards to wholesome dwelling, each step counts — actually.

Subsequent time you’re confronted with the selection of taking the elevator or the steps, select the latter. 

It would burn some additional energy, strengthen leg muscle mass and offer you a fast power enhance.

Ten minutes of climbing stairs will burn round 100 energy for a 165-pound individual, based on the American Council on Exercise. It burns much more energy than jogging. 

SECRET OF AGING WELL? ONE 74-YEAR-OLD WORKS OUT REGULARLY AND ‘RETAINS A SPIRIT OF ADVENTURE’

Research have proven that climbing stairs qualifies as a vigorous bodily exercise, which contributes to larger coronary heart well being, by way of Verywell Health.

The advantages come from not solely the additional steps, but in addition from the added incline.

“In comparison with strolling on a flat floor, climbing stairs requires individuals to boost their very own physique weight in opposition to the forces of gravity, placing additional stress on muscle mass and the cardio-respiratory system.” (iStock)

“In comparison with strolling on a flat floor, climbing stairs requires individuals to boost their very own physique weight in opposition to the forces of gravity, placing additional stress on muscle mass and the cardio-respiratory system,” Kelly Jones, MS, RD, a efficiency dietitian and marketing consultant in Philadelphia, instructed Fox Information Digital in an electronic mail. 

WEARABLE FITNESS TRACKERS WITH SENSING TECHNOLOGY COULD INTERFERE WITH IMPLANTABLE CARDIAC DEVICES: STUDY

“Working in opposition to gravity additionally improves bone well being, on high of muscular power advantages,” Jones stated. 

“Working in opposition to gravity additionally improves bone well being, on high of muscular power advantages.” (iStock)

“When stairs are taken often, the physique is healthier capable of get better from added stress to turn into stronger and extra metabolically environment friendly, positively impacting well being.”

She additionally stated, “Day by day stair climbing is related to a lowered threat for metabolic syndrome, a gaggle of situations that improve the chance of untimely loss of life. This contains markers akin to blood ldl cholesterol and triglycerides, blood sugar and blood strain.” 

Choosing the stairs will help burn some extra calories, strengthen the leg muscles and boost energy. 

Selecting the steps will assist burn some additional energy, strengthen the leg muscle mass and enhance power.  (iStock)

And for many who wrestle to squeeze train into busy schedules, selecting the steps over the elevator contributes to non-exercise exercise thermogenesis (NEAT), a time period that refers to all power expended throughout waking hours.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

“NEAT contains any way of life actions that promote motion, power expenditure and even psychological well being,” Jones defined. 

These embody something from engaged on a pc to cleansing the home to climbing a flight of stairs.

CLICK HERE TO GET THE FOX NEWS APP

Analysis has proven that even small quantities of train can add as much as important well being advantages. 

Simply 11 minutes of moderate-intensity bodily exercise every day might help scale back the chance of coronary heart illness, stroke and most cancers.

​​To learn extra items in Fox Information Digital’s “Be Nicely” collection, click on right here.

Melissa Rudy is well being editor and a member of the life-style group at Fox Information Digital. 

Share via:

0 Shares
  • Facebook 0
  • Twitter
  • Email
  • Copy Link
  • More
ShareTweetSendShare
Previous Post

Brain-computer interfaces’ safety is similar to other implanted neurologic devices, study shows

Next Post

Does It Actually Work? – True You Weight Loss

admin

admin

Related Posts

Heart disease risk could be affected by one surprising factor, new study finds
Health News

Heart disease risk could be affected by one surprising factor, new study finds

April 2, 2023
0
New breast cancer gene can predict likelihood of hereditary disease, study finds
Health News

New breast cancer gene can predict likelihood of hereditary disease, study finds

April 1, 2023
0
Heart disease, the silent killer: Study shows it can strike without symptoms
Health News

Heart disease, the silent killer: Study shows it can strike without symptoms

April 1, 2023
0
COVID vaccine fatigue: Study explores why many are refusing booster shots
Health News

COVID vaccine fatigue: Study explores why many are refusing booster shots

March 31, 2023
0
This man claims Parkinson’s disease symptoms disappeared with exercise: Here’s why
Health News

This man claims Parkinson’s disease symptoms disappeared with exercise: Here’s why

March 31, 2023
0
WHO considers adding obesity drugs on its ‘essential medicines’ list
Health News

WHO considers adding obesity drugs on its ‘essential medicines’ list

March 30, 2023
0
Load More
Next Post
Does It Actually Work? – True You Weight Loss

Does It Actually Work? – True You Weight Loss

Discussion about this post

No Result
View All Result

Recent News

Heart disease risk could be affected by one surprising factor, new study finds

Heart disease risk could be affected by one surprising factor, new study finds

April 2, 2023
The power of the humble potato | Corewell Health

The power of the humble potato | Corewell Health

April 2, 2023
New breast cancer gene can predict likelihood of hereditary disease, study finds

New breast cancer gene can predict likelihood of hereditary disease, study finds

April 1, 2023
10 tips for healthy holiday recipes | Corewell Health

10 tips for healthy holiday recipes | Corewell Health

April 1, 2023

About


Rajeshspinalinjury.com is ‘Spinal Cord Injury Info & the latest NEWS’ website. We’ll provide you with merely interesting content. 

Categories

  • Diet & Nutrition
  • Health News
  • Healthy Recipes
  • Spinal Cord Injury News
  • Spine
  • Weight Loss
No Result
View All Result

Recent News

Heart disease risk could be affected by one surprising factor, new study finds

Heart disease risk could be affected by one surprising factor, new study finds

April 2, 2023
The power of the humble potato | Corewell Health

The power of the humble potato | Corewell Health

April 2, 2023
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms of Condition

Rajeshspinalinjury © 2023 || All Right Reserved. Design & Development by Rajesh

No Result
View All Result
  • Home
  • Spinal Cord Injury
  • Paraplegia
  • Quadriplegia
  • Diagnosis and Treatment
  •  Epidural Stimulation
  • Rehabilitation
  • Spinal Cord Injury News
  • Spine
  • Health News
  • Diet & Nutrition
  • Healthy Recipes
  • Weight Loss
  • About Us
  • Contact Us

Rajeshspinalinjury © 2023 || All Right Reserved. Design & Development by Rajesh

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
  • Facebook
  • Twitter
  • Email
  • Copy Link
  • More Networks
Share via
Facebook
Twitter
LinkedIn
Mix
Email
Print
Copy Link
Powered by Social Snap
Copy link
CopyCopied
Powered by Social Snap