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    NIH grants support Kessler Foundation scientists to advance research on neglect dyslexia and autism

    NIH grants support Kessler Foundation scientists to advance research on neglect dyslexia and autism

    Processing speed influences memory rehabilitation outcomes in TBI patients

    Processing speed influences memory rehabilitation outcomes in TBI patients

    Two more universities set to join IUCRC BRAIN at University of Houston to advance neurotechnology

    Two more universities set to join IUCRC BRAIN at University of Houston to advance neurotechnology

    New online course helps personal care assistants better understand spinal cord injury

    New online course helps personal care assistants better understand spinal cord injury

    New review looks at the impact of robotic exoskeletons on recovery of ambulation among individuals with acquired brain injury

    New review looks at the impact of robotic exoskeletons on recovery of ambulation among individuals with acquired brain injury

    Kessler Foundation researchers receive $1.7 million in grants to improve lives of TBI patients

    Kessler Foundation researchers receive $1.7 million in grants to improve lives of TBI patients

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    Novel tool could help neuroscientists crack the secrets of spinal cord

    Hypnosis offers new hope for people with spinal cord injury pain

    Hypnosis offers new hope for people with spinal cord injury pain

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    Intelligent neuro-orthosis could benefit patients with limited hand function

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    Boost brain health and slow mental aging with 10 intriguing tips from longevity experts

    Aspartame could cause memory and learning deficits in future generations, a new study suggests

    Aspartame could cause memory and learning deficits in future generations, a new study suggests

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    Dust at day care centers contained bacteria that could cause lung issues in kids, study found

    Ask a doc: ‘How can I make vaccinations and blood draws less scary for my child?’

    Ask a doc: ‘How can I make vaccinations and blood draws less scary for my child?’

    Abortion chatbot Charley helps women end their pregnancies: ‘Let’s get started’

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    COVID vaccine just approved should be skipped by Florida residents under age 65, says Gov. DeSantis

    COVID vaccine just approved should be skipped by Florida residents under age 65, says Gov. DeSantis

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    Can magnesium and vitamin D3 curb anxiety? Mental health experts weigh in on a viral TikTok claim

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    Arkansas toddler dies of rare brain-eating amoeba infection likely contracted at country club splash pad

    Arkansas toddler dies of rare brain-eating amoeba infection likely contracted at country club splash pad

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    NIH grants support Kessler Foundation scientists to advance research on neglect dyslexia and autism

    NIH grants support Kessler Foundation scientists to advance research on neglect dyslexia and autism

    Processing speed influences memory rehabilitation outcomes in TBI patients

    Processing speed influences memory rehabilitation outcomes in TBI patients

    Two more universities set to join IUCRC BRAIN at University of Houston to advance neurotechnology

    Two more universities set to join IUCRC BRAIN at University of Houston to advance neurotechnology

    New online course helps personal care assistants better understand spinal cord injury

    New online course helps personal care assistants better understand spinal cord injury

    New review looks at the impact of robotic exoskeletons on recovery of ambulation among individuals with acquired brain injury

    New review looks at the impact of robotic exoskeletons on recovery of ambulation among individuals with acquired brain injury

    Kessler Foundation researchers receive $1.7 million in grants to improve lives of TBI patients

    Kessler Foundation researchers receive $1.7 million in grants to improve lives of TBI patients

    Novel tool could help neuroscientists crack the secrets of spinal cord

    Novel tool could help neuroscientists crack the secrets of spinal cord

    Hypnosis offers new hope for people with spinal cord injury pain

    Hypnosis offers new hope for people with spinal cord injury pain

    Intelligent neuro-orthosis could benefit patients with limited hand function

    Intelligent neuro-orthosis could benefit patients with limited hand function

  • Spine
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    Boost brain health and slow mental aging with 10 intriguing tips from longevity experts

    Boost brain health and slow mental aging with 10 intriguing tips from longevity experts

    Aspartame could cause memory and learning deficits in future generations, a new study suggests

    Aspartame could cause memory and learning deficits in future generations, a new study suggests

    Dust at day care centers contained bacteria that could cause lung issues in kids, study found

    Dust at day care centers contained bacteria that could cause lung issues in kids, study found

    Ask a doc: ‘How can I make vaccinations and blood draws less scary for my child?’

    Ask a doc: ‘How can I make vaccinations and blood draws less scary for my child?’

    Abortion chatbot Charley helps women end their pregnancies: ‘Let’s get started’

    Abortion chatbot Charley helps women end their pregnancies: ‘Let’s get started’

    COVID vaccine just approved should be skipped by Florida residents under age 65, says Gov. DeSantis

    COVID vaccine just approved should be skipped by Florida residents under age 65, says Gov. DeSantis

    Can magnesium and vitamin D3 curb anxiety? Mental health experts weigh in on a viral TikTok claim

    Can magnesium and vitamin D3 curb anxiety? Mental health experts weigh in on a viral TikTok claim

    ER visit times: Here’s how long patients spend in emergency rooms in each state

    ER visit times: Here’s how long patients spend in emergency rooms in each state

    Arkansas toddler dies of rare brain-eating amoeba infection likely contracted at country club splash pad

    Arkansas toddler dies of rare brain-eating amoeba infection likely contracted at country club splash pad

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Home Diet & Nutrition

An apple a day… | Health Beat

admin by admin
January 20, 2022
in Diet & Nutrition
0


Get pleasure from each crunchy, candy morsel of apples. Your physique will thanks for it. (For Spectrum Health Beat)

As days develop shorter, summer time fruits fade and leaves drop from bushes, autumn delivers a candy compensation.

Apples.

Crispy, juicy apples ship wonderful vitamin wrapped in an a-peeling bundle, says Kristi Veltkamp, MS, RD, a Spectrum Health dietitian.

She encourages of us to embrace the season by shopping for—or selecting—apples from a neighborhood market or orchard.

“They’re so contemporary proper now,” she mentioned. “Once you get fruit that’s contemporary and native, it hasn’t traveled throughout the nation or throughout the globe. They’re larger in vitamins, decrease in value and have higher taste.”

Most of apples’ wholesome goodness lies within the peel.

“That’s the place all of the fiber is,” Veltkamp mentioned. “And nearly all of the vitamin C and vitamins are there.”

A big apple has 5 grams of fiber. That’s chunk towards the advisable 25 grams a day for ladies and 38 for males.

Fiber helps maintain the colon wholesome and promotes intestine flora, which boosts the immune system.

It aids coronary heart well being. It binds with ldl cholesterol to stop it from being absorbed.

And when intestine micro organism ferment fiber within the colon, they produce quick chain fatty acids that assist in colon well being and colorectal most cancers prevention and might positively affect levels of cholesterol.

The fiber in apples can assist with weight management, Veltkamp mentioned. It slows the emptying of the abdomen, which helps you are feeling full longer.

Apples additionally pack dose of antioxidants, vitamin C and phytonutrients, which assist cut back irritation. Analysis exhibits that may assist with mind well being, most cancers prevention and managing lung illnesses comparable to bronchial asthma and power obstructive pulmonary dysfunction.

Apples get further factors for comfort, Veltkamp added. They maintain effectively within the fridge they usually transport effectively, making them a simple option to pack for lunch or a snack.

For these searching for methods so as to add extra apples to their weight loss program, she suggests three choices:

  • On a cheese-and-cracker tray, swap apple slices for the crackers. A tart crunch of an apple enhances cheese effectively.
  • Once you make baked apples, fill the hollowed-out apple core with peanut butter or almond butter. Sprinkle a little bit cinnamon on prime.
  • Apple nachos: Unfold apple slices—as a substitute of tortilla chips—on a plate and drizzle them with melted peanut butter. You may additionally sprinkle a couple of darkish chocolate chips and nuts on prime and warmth the dish within the oven or microwave till the chocolate melts.



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